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Nutritional Profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
We got 39 nutritional values in our nutrition profile for Cooked Ground Beef Patty (For Fast Food Sandwiches).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for four nutrients.
These are
- Zinc, Zn (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Beef Patty (For Fast Food Sandwiches)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Beef Patty (For Fast Food Sandwiches)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Beef Patty (For Fast Food Sandwiches)
In food category: Fast Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 19 | 388 |
| Fatty Acids, total polyunsaturated | 651 mg | 184.6 mg | 523 | 1866 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 16 | 386 |
| Total Lipid (Fat) | 21.7 g | 6.1 g | 22 | 417 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 684 mg | 193.9 mg | 76 | 480 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 12 | 463 |
| Stearic Acid (18:0) | 2.8 g | 782.2 mg | 7 | 349 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 25 | 449 |
| Palmitoleic Acid (16:1) | 682 mg | 193.3 mg | 26 | 329 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 107 | 435 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 6 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Linoleic Acid (18:2 n-6) | 587 mg | 166.4 mg | 510 | 1810 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 358 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 25 | 297 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 125 | 434 |
| Folate, food | 21 µg | 6 µg | 51 | 268 |
| Folate, total | 21 µg | 6 µg | 94 | 368 |
| Niacin | 5.3 mg | 1.5 mg | 87 | 702 |
| Riboflavin | 175 µg | 49.6 µg | 183 | 636 |
| Thiamin | 30 µg | 8.5 µg | 323 | 854 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 2 | 465 |
| Vitamin B6 | 431 µg | 122.2 µg | 19 | 550 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 2.3 µg | 0.7 µg | 174 | 902 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 252 | 540 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 2.4 mg | 680.4 µg | 67 | 681 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 173 mg | 49 mg | 150 | 491 |
| Potassium, K | 303 mg | 85.9 mg | 64 | 595 |
| Selenium, Se | 21.3 µg | 6 µg | 108 | 478 |
| Sodium, Na | 399 mg | 113.1 mg | 347 | 750 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 1 | 433 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 66 | 298 |
| Choline | 74 mg | 21 mg | 49 | 421 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.5 g | 15.2 g | 185 | 1539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 293 kcal | 83.1 kcal | 71 | 395 |
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