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Nutritional Profile of Dip (Cream Cheese Base) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Dip (Cream Cheese Base).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 17 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dip (Cream Cheese Base)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dip (Cream Cheese Base)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dip (Cream Cheese Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dip (Cream Cheese Base)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dip (Cream Cheese Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dip (Cream Cheese Base)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dip (Cream Cheese Base)
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 99 | 1992 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 62 | 1313 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 14 | 430 |
| Fatty Acids, total polyunsaturated | 5.5 g | 1.5 g | 25 | 549 |
| Fatty Acids, total saturated | 17.5 g | 5 g | 3 | 162 |
| Total Lipid (Fat) | 34.9 g | 9.9 g | 12 | 247 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 582 mg | 165 mg | 4 | 85 |
| Capric Acid (10:0) | 703 mg | 199.3 mg | 3 | 97 |
| Caproic Acid (6:0) | 479 mg | 135.8 mg | 3 | 48 |
| Caprylic Acid (8:0) | 297 mg | 84.2 mg | 3 | 161 |
| Lauric Acid (12:0) | 814 mg | 230.8 mg | 4 | 230 |
| Myristic Acid (14:0) | 2.7 g | 754.1 mg | 3 | 122 |
| Palmitic Acid (16:0) | 8.4 g | 2.4 g | 3 | 163 |
| Stearic Acid (18:0) | 3 g | 857.9 mg | 4 | 315 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 16 | 207 |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 19 | 502 |
| Palmitoleic Acid (16:1) | 537 mg | 152.2 mg | 8 | 450 |
| Paullinic Acid (20:1) | 74 mg | 21 mg | 19 | 400 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 4 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 8 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 5 | 246 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 25 | 555 |
| Linolenic Acid (18:3) | 626 mg | 177.5 mg | 28 | 367 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 55 | 1104 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 99 µg | 28.1 µg | 130 | 2430 |
| Riboflavin | 200 µg | 56.7 µg | 24 | 611 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 36 | 710 |
| Vitamin B6 | 50 µg | 14.2 µg | 77 | 931 |
| Vitamin C | 500 µg | 141.7 µg | 59 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 22 | 463 |
| alpha-Tocopherol | 1 mg | 286.3 µg | 51 | 542 |
| beta-Carotene | 50 µg | 14.2 µg | 64 | 1116 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 65 | 1027 |
| Phylloquinone | 17.3 µg | 4.9 µg | 30 | 749 |
| Retinol | 246 µg | 69.7 µg | 4 | 249 |
| Vitamin A, RAE | 251 µg | 71.2 µg | 4 | 462 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 42 | 457 |
| Copper, Cu | 23 µg | 6.5 µg | 87 | 826 |
| Iron, Fe | 260 µg | 73.7 µg | 80 | 903 |
| Magnesium, Mg | 8 mg | 2.3 mg | 37 | 385 |
| Phosphorus, P | 95 mg | 26.9 mg | 39 | 569 |
| Potassium, K | 138 mg | 39.1 mg | 69 | 760 |
| Selenium, Se | 7.2 µg | 2 µg | 27 | 621 |
| Sodium, Na | 606 mg | 171.8 mg | 65 | 543 |
| Zinc, Zn | 440 µg | 124.7 µg | 55 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 4 | 295 |
| Choline | 26.1 mg | 7.4 mg | 20 | 895 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.6 g | 14.9 g | 115 | 1564 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 20 | 337 |
Foods Available Online
We searched Amazon for "Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
37 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 37
Click on a food to explore all of the nutrients it contains.
| Artichoke Dip | No of Nutrients |
| 56 | |
| Bean Dip | No of Nutrients |
(Made With Refried Beans) | 42 |
(Original Flavor) | 67 |
(Original Flavor) | 65 |
| Chipotle Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dill Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Dip | No of Nutrients |
(Cheese Base Other Than Cream Cheese) | 50 |
(Cheese With Chili Pepper, Chili Con Queso) | 54 |
(Not Further Specified) | 56 |
(Salsa Con Queso, Cheese & Salsa- Medium) | 96 |
(Sour Cream Base, Reduced Calorie) | 54 |
(Sour Cream Base) | 55 |
(Salsa Con Queso, Medium) | 85 |
| Eggplant Dip | No of Nutrients |
| 42 | |
| Layer Dip | No of Nutrients |
| 56 | |
| Onion Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Ranch Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
| Seafood Dip | No of Nutrients |
| 57 | |
| Shrimp Dip | No of Nutrients |
(Cream Cheese Base) | 57 |
| Spinach & Artichoke Dip | No of Nutrients |
| 55 | |
| 56 | |
| Spinach Dip | No of Nutrients |
| 56 | |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 54 |
| Tzatziki Dip | No of Nutrients |
| 51 | |
| Vegetable Dip | No of Nutrients |
(Light) | 54 |
(Regular) | 56 |
(Yogurt Based) | 53 |
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