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Nutritional Profile of Spinach & Artichoke Dip
We got 55 nutritional values in our nutrition profile for Spinach & Artichoke Dip.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach & Artichoke Dip
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach & Artichoke Dip
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach & Artichoke Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach & Artichoke Dip
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach & Artichoke Dip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach & Artichoke Dip
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach & Artichoke Dip
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 73 | 1793 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 11 | 219 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 108 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 44 | 1073 |
| Fatty Acids, total polyunsaturated | 9.8 g | 2.8 g | 12 | 244 |
| Fatty Acids, total saturated | 4.1 g | 1.1 g | 48 | 1017 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 23 | 461 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 36 | 410 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 40 | 470 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 37 | 317 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 38 | 378 |
| Lauric Acid (12:0) | 72 mg | 20.4 mg | 45 | 638 |
| Myristic Acid (14:0) | 241 mg | 68.3 mg | 49 | 909 |
| Palmitic Acid (16:0) | 2.5 g | 699.1 mg | 40 | 870 |
| Stearic Acid (18:0) | 918 mg | 260.2 mg | 42 | 781 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 15 | 206 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 39 | 1050 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 74 | 928 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 23 | 418 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 23 | 279 |
| Linoleic Acid (18:2 n-6) | 8.6 g | 2.4 g | 11 | 269 |
| Linolenic Acid (18:3) | 1.2 g | 345.6 mg | 16 | 150 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.5 g | 56 | 1107 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 11 | 390 |
| Folate, food | 65 µg | 18.4 µg | 9 | 224 |
| Folate, total | 65 µg | 18.4 µg | 11 | 318 |
| Niacin | 578 µg | 163.9 µg | 77 | 1964 |
| Riboflavin | 133 µg | 37.7 µg | 37 | 678 |
| Thiamin | 47 µg | 13.3 µg | 46 | 837 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 43 | 720 |
| Vitamin B6 | 86 µg | 24.4 µg | 60 | 895 |
| Vitamin C | 4 mg | 1.1 mg | 35 | 583 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 464.9 µg | 33 | 479 |
| beta-Carotene | 1.9 mg | 543.5 µg | 2 | 390 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 3.5 mg | 1 mg | 2 | 161 |
| Phylloquinone | 147.6 µg | 41.8 µg | 4 | 235 |
| Retinol | 28 µg | 7.9 µg | 38 | 453 |
| Vitamin A, RAE | 188 µg | 53.3 µg | 6 | 522 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 22 | 415 |
| Copper, Cu | 98 µg | 27.8 µg | 40 | 751 |
| Iron, Fe | 860 µg | 243.8 µg | 40 | 836 |
| Magnesium, Mg | 41 mg | 11.6 mg | 11 | 288 |
| Phosphorus, P | 108 mg | 30.6 mg | 31 | 556 |
| Potassium, K | 232 mg | 65.8 mg | 46 | 666 |
| Selenium, Se | 5.6 µg | 1.6 µg | 37 | 637 |
| Sodium, Na | 356 mg | 100.9 mg | 118 | 793 |
| Zinc, Zn | 760 µg | 215.5 µg | 32 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 33 | 364 |
| Choline | 27.9 mg | 7.9 mg | 14 | 877 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 93 | 1133 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 42 | 472 |
Foods Available Online
We searched Amazon for "Spinach & Artichoke Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach & Artichoke Dip | No of Nutrients |
| 56 |
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