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Nutritional Profile of Frozen Cream Substitute - Care Omnia Nutrition
We got 28 nutritional values in our nutrition profile for Frozen Cream Substitute.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks high (Top 50) for one nutrient:
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Cream Substitute
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Cream Substitute
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Cream Substitute
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Cream Substitute
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Cream Substitute
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Cream Substitute
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Cream Substitute
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 104 | 1503 |
| Sugars (Total incl. NLEA) | 11.4 g | 3.2 g | 70 | 739 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 63 | 579 |
| Fatty Acids, total polyunsaturated | 27 mg | 7.7 mg | 350 | 2488 |
| Fatty Acids, total saturated | 1.9 g | 549.1 mg | 249 | 1462 |
| Total Lipid (Fat) | 10 g | 2.8 g | 169 | 755 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 221 | 519 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 172 | 399 |
| Lauric Acid (12:0) | 62 mg | 17.6 mg | 199 | 648 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 317 | 1131 |
| Palmitic Acid (16:0) | 884 mg | 250.6 mg | 257 | 1406 |
| Stearic Acid (18:0) | 976 mg | 276.7 mg | 143 | 727 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.1 g | 37 | 544 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 342 | 2372 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 283.5 mg | 348 | 1519 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 117 | 562 |
| beta-Carotene | 9 µg | 2.6 µg | 122 | 1157 |
| Phylloquinone | 2.5 µg | 0.7 µg | 98 | 900 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 227 | 712 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 242 | 545 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Phosphorus, P | 64 mg | 18.1 mg | 231 | 608 |
| Potassium, K | 191 mg | 54.1 mg | 101 | 707 |
| Selenium, Se | 1.1 µg | 0.3 µg | 222 | 687 |
| Sodium, Na | 67 mg | 19 mg | 281 | 1082 |
| Zinc, Zn | 20 µg | 5.7 µg | 226 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 142 | 786 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 179 | 552 |
Foods Available Online
We searched Amazon for "Cream Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Liquid Cream Substitute | No of Nutrients |
| 28 | |
(Fat Free, Flavored) | 27 |
(Fat Free) | 25 |
(Flavored) | 63 |
(Flavored) | 39 |
(Light, Flavored) | 25 |
(Light) | 28 |
(Light) | 25 |
(Sugar Free, Flavored) | 25 |
(Sugar Free) | 28 |
(With Hydrogenated Vegetable Oil & Soy Protein) | 50 |
(With Lauric Acid Oil & Sodium Caseinate) | 48 |
| Liquid Or Powdered Cream Substitute | No of Nutrients |
(Unspecified If Frozen) | 28 |
| Powder Cream Substitute | No of Nutrients |
(Fat Free, Flavored) | 29 |
(Fat Free) | 29 |
(Sugar Free, Flavored) | 33 |
(Sugar Free) | 33 |
| Powdered Cream Substitute | No of Nutrients |
| 33 | |
| 84 | |
(Flavored) | 64 |
(Flavored) | 40 |
(Light) | 29 |
(Light) | 32 |
| Whipped Cream Substitute | No of Nutrients |
(Dietetic, Made From Powdered Mix) | 32 |
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix) | 30 |
(Nondairy, Made From Powdered Mix) | 47 |
Recommended High Quality Supplements
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