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Nutritional Profile of Whipped Light Cream (Pressurized Container)
We got 46 nutritional values in our nutrition profile for Whipped Light Cream (Pressurized Container).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for four nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whipped Light Cream (Pressurized Container)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whipped Light Cream (Pressurized Container)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whipped Light Cream (Pressurized Container)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whipped Light Cream (Pressurized Container)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whipped Light Cream (Pressurized Container)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whipped Light Cream (Pressurized Container)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whipped Light Cream (Pressurized Container)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 93 | 1454 |
| Sugars (Total incl. NLEA) | 8 g | 2.3 g | 113 | 919 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 90 | 730 |
| Fatty Acids, total polyunsaturated | 825 mg | 233.9 mg | 169 | 1696 |
| Fatty Acids, total saturated | 13.8 g | 3.9 g | 62 | 208 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 76 | 405 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 721 mg | 204.4 mg | 42 | 56 |
| Capric Acid (10:0) | 557 mg | 157.9 mg | 63 | 138 |
| Caproic Acid (6:0) | 427 mg | 121.1 mg | 41 | 63 |
| Caprylic Acid (8:0) | 248 mg | 70.3 mg | 65 | 189 |
| Lauric Acid (12:0) | 624 mg | 176.9 mg | 69 | 278 |
| Myristic Acid (14:0) | 2.2 g | 633.6 mg | 67 | 143 |
| Palmitic Acid (16:0) | 5.8 g | 1.7 g | 73 | 368 |
| Stearic Acid (18:0) | 2.7 g | 763.5 mg | 52 | 355 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 96 | 805 |
| Palmitoleic Acid (16:1) | 498 mg | 141.2 mg | 63 | 486 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 502 mg | 142.3 mg | 180 | 1892 |
| Linolenic Acid (18:3) | 323 mg | 91.6 mg | 49 | 633 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 297 | 1299 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 70 µg | 19.8 µg | 264 | 2459 |
| Riboflavin | 65 µg | 18.4 µg | 281 | 746 |
| Thiamin | 37 µg | 10.5 µg | 110 | 847 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 132 | 701 |
| Vitamin B6 | 41 µg | 11.6 µg | 173 | 940 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 133 | 579 |
| beta-Carotene | 43 µg | 12.2 µg | 92 | 1123 |
| Phylloquinone | 1.9 µg | 0.5 µg | 104 | 906 |
| Retinol | 184 µg | 52.2 µg | 76 | 297 |
| Vitamin A, RAE | 188 µg | 53.3 µg | 78 | 522 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 177 | 444 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Iron, Fe | 50 µg | 14.2 µg | 162 | 933 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Phosphorus, P | 89 mg | 25.2 mg | 210 | 576 |
| Potassium, K | 147 mg | 41.7 mg | 144 | 751 |
| Selenium, Se | 1.4 µg | 0.4 µg | 219 | 682 |
| Sodium, Na | 8 mg | 2.3 mg | 330 | 1143 |
| Zinc, Zn | 370 µg | 104.9 µg | 193 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 114 | 305 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.3 g | 17.4 g | 255 | 1309 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 96 | 431 |
Foods Available Online
We searched Amazon for "Whipped Light Cream" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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