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Nutritional Profile of Half & Half (Low Fat, Cream)
We got 48 nutritional values in our nutrition profile for Half & Half (Low Fat, Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Half & Half (Low Fat, Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Half & Half (Low Fat, Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Half & Half (Low Fat, Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Half & Half (Low Fat, Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Half & Half (Low Fat, Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Half & Half (Low Fat, Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Half & Half (Low Fat, Cream)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 944 mg | 273 | 2191 |
| Sugars (Total incl. NLEA) | 3.3 g | 944 mg | 212 | 1343 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 432.6 mg | 247 | 1713 |
| Fatty Acids, total polyunsaturated | 257 mg | 72.9 mg | 253 | 2258 |
| Fatty Acids, total saturated | 3.3 g | 928.7 mg | 201 | 1158 |
| Total Lipid (Fat) | 5 g | 1.4 g | 238 | 1248 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 119 mg | 33.7 mg | 128 | 339 |
| Capric Acid (10:0) | 146 mg | 41.4 mg | 131 | 386 |
| Caproic Acid (6:0) | 97 mg | 27.5 mg | 109 | 261 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 125 | 343 |
| Lauric Acid (12:0) | 169 mg | 47.9 mg | 143 | 541 |
| Myristic Acid (14:0) | 553 mg | 156.8 mg | 134 | 598 |
| Palmitic Acid (16:0) | 1.5 g | 437.7 mg | 220 | 1119 |
| Stearic Acid (18:0) | 588 mg | 166.7 mg | 223 | 1104 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 396.3 mg | 242 | 1713 |
| Palmitoleic Acid (16:1) | 118 mg | 33.5 mg | 188 | 865 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 73 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 24 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 99 | 285 |
| Linoleic Acid (18:2 n-6) | 224 mg | 63.5 mg | 249 | 2170 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 213 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 944 mg | 287 | 1286 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 109 µg | 30.9 µg | 231 | 2420 |
| Riboflavin | 194 µg | 55 µg | 209 | 617 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 142 | 711 |
| Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 174 | 632 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| Phylloquinone | 0.6 µg | 0.2 µg | 117 | 919 |
| Retinol | 46 µg | 13 µg | 183 | 434 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 184 | 664 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 133 mg | 37.7 mg | 145 | 412 |
| Copper, Cu | 9 µg | 2.6 µg | 128 | 840 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 95 mg | 26.9 mg | 204 | 569 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 3.2 µg | 0.9 µg | 201 | 662 |
| Sodium, Na | 50 mg | 14.2 mg | 298 | 1100 |
| Zinc, Zn | 390 µg | 110.6 µg | 191 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 162 | 364 |
| Choline | 18.7 mg | 5.3 mg | 143 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.8 g | 24.9 g | 32 | 345 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 234 | 617 |
Foods Available Online
We searched Amazon for "Half & Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Half & Half | No of Nutrients |
(Cream) | 50 |
(Fat Free, Cream) | 52 |
(Fat Free, Cream) | 45 |
(Fluid, Cream) | 100 |
(Lowfat, Cream) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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