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Nutritional Profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
We got 74 nutritional values in our nutrition profile for Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 277 | 1838 |
| Fatty Acids, total polyunsaturated | 503 mg | 142.6 mg | 252 | 2012 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 258 | 1848 |
| Fatty Acids, total trans | 32 mg | 9.1 mg | 90 | 729 |
| Total Lipid (Fat) | 3.1 g | 890.2 mg | 268 | 1434 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 36 | 531 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 68 | 316 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 180 | 1116 |
| Palmitic Acid (16:0) | 642 mg | 182 mg | 259 | 1643 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 21 | 175 |
| Stearic Acid (18:0) | 358 mg | 101.5 mg | 261 | 1333 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 74 | 645 |
| Oleate (18:1 c) | 1.1 g | 309 mg | 145 | 666 |
| Oleic Acid (18:1) | 1.1 g | 314.7 mg | 280 | 1829 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 243 | 916 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 137 | 456 |
| trans-Monoenoic Fatty Acids | 20 mg | 5.7 mg | 74 | 636 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 14 mg | 4 mg | 79 | 474 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 413 mg | 117.1 mg | 136 | 668 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 83 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 28 | 75 |
| Linoelaidic Acid (18:2 t,t) | 11 mg | 3.1 mg | 33 | 75 |
| Linoleic Acid (18:2 n-6) | 424 mg | 120.2 mg | 242 | 1970 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 132 | 942 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 38 | 215 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 67 | 133 |
| Arginine | 1.3 g | 379.9 mg | 66 | 177 |
| Aspartic Acid | 2 g | 558.5 mg | 81 | 192 |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Cystine | 233 mg | 66.1 mg | 118 | 263 |
| Glutamic Acid | 3.2 g | 912.9 mg | 110 | 320 |
| Glycine | 908 mg | 257.4 mg | 102 | 249 |
| Histidine | 871 mg | 246.9 mg | 80 | 176 |
| Hydroxyproline | 52 mg | 14.7 mg | 102 | 337 |
| Isoleucine | 992 mg | 281.2 mg | 55 | 120 |
| Leucine | 1.7 g | 487.6 mg | 78 | 173 |
| Lysine | 1.9 g | 530.1 mg | 81 | 168 |
| Methionine | 555 mg | 157.3 mg | 131 | 415 |
| Phenylalanine | 847 mg | 240.1 mg | 89 | 250 |
| Proline | 815 mg | 231 mg | 120 | 344 |
| Serine | 871 mg | 246.9 mg | 81 | 240 |
| Threonine | 905 mg | 256.6 mg | 83 | 192 |
| Tryptophan | 212 mg | 60.1 mg | 123 | 253 |
| Tyrosine | 767 mg | 217.4 mg | 105 | 306 |
| Valine | 1.1 g | 297.7 mg | 60 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 103 | 347 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 122 | 523 |
| Pantothenic Acid | 819 µg | 232.2 µg | 91 | 386 |
| Riboflavin | 333 µg | 94.4 µg | 73 | 478 |
| Thiamin | 745 µg | 211.2 µg | 44 | 198 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 78 | 676 |
| Vitamin B6 | 746 µg | 211.5 µg | 9 | 263 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 56 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 102 µg | 28.9 µg | 77 | 747 |
| Iron, Fe | 910 µg | 258 µg | 83 | 831 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 286 mg | 81.1 mg | 33 | 378 |
| Potassium, K | 519 mg | 147.1 mg | 17 | 380 |
| Selenium, Se | 34.7 µg | 9.8 µg | 124 | 344 |
| Sodium, Na | 239 mg | 67.8 mg | 133 | 910 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 170 | 741 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 81 | 332 |
| Choline | 77.7 mg | 22 mg | 133 | 385 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 10 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 102 | 506 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 187 | 574 |
| KJ (Energy) | 478 kj | 135.5 kj | 245 | 711 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 537.0 g | 18.9 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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