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Nutritional Profile of Unsweetened Light Cream (Whipped)
We got 47 nutritional values in our nutrition profile for Unsweetened Light Cream (Whipped).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unsweetened Light Cream (Whipped)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unsweetened Light Cream (Whipped)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unsweetened Light Cream (Whipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unsweetened Light Cream (Whipped)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unsweetened Light Cream (Whipped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unsweetened Light Cream (Whipped)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unsweetened Light Cream (Whipped)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 839.1 mg | 288 | 2227 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 223 | 1380 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.1 g | 2.6 g | 25 | 406 |
| Fatty Acids, total polyunsaturated | 884 mg | 250.6 mg | 156 | 1637 |
| Fatty Acids, total saturated | 19.3 g | 5.5 g | 22 | 138 |
| Total Lipid (Fat) | 30.9 g | 8.8 g | 31 | 290 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.1 g | 307 mg | 12 | 21 |
| Capric Acid (10:0) | 629 mg | 178.3 mg | 44 | 113 |
| Caproic Acid (6:0) | 302 mg | 85.6 mg | 63 | 108 |
| Caprylic Acid (8:0) | 309 mg | 87.6 mg | 44 | 154 |
| Lauric Acid (12:0) | 366 mg | 103.8 mg | 108 | 385 |
| Myristic Acid (14:0) | 3.3 g | 932.7 mg | 19 | 76 |
| Palmitic Acid (16:0) | 8.8 g | 2.5 g | 22 | 133 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 31 | 280 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.7 g | 2.2 g | 31 | 529 |
| Palmitoleic Acid (16:1) | 1 g | 286.3 mg | 9 | 142 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 618 mg | 175.2 mg | 162 | 1779 |
| Linolenic Acid (18:3) | 266 mg | 75.4 mg | 73 | 690 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 615.2 mg | 329 | 1402 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 42 µg | 11.9 µg | 284 | 2484 |
| Riboflavin | 125 µg | 35.4 µg | 259 | 686 |
| Thiamin | 24 µg | 6.8 µg | 123 | 860 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 141 | 710 |
| Vitamin B6 | 28 µg | 7.9 µg | 186 | 953 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 880 µg | 249.5 µg | 113 | 555 |
| beta-Carotene | 60 µg | 17 µg | 79 | 1106 |
| Phylloquinone | 2.7 µg | 0.8 µg | 96 | 898 |
| Retinol | 274 µg | 77.7 µg | 36 | 231 |
| Vitamin A, RAE | 279 µg | 79.1 µg | 38 | 438 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 202 | 476 |
| Copper, Cu | 7 µg | 2 µg | 130 | 842 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
| Phosphorus, P | 61 mg | 17.3 mg | 233 | 611 |
| Potassium, K | 97 mg | 27.5 mg | 189 | 801 |
| Selenium, Se | 0.5 µg | 0.1 µg | 228 | 693 |
| Sodium, Na | 34 mg | 9.6 mg | 314 | 1117 |
| Zinc, Zn | 250 µg | 70.9 µg | 204 | 903 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 87 | 270 |
| Choline | 16.8 mg | 4.8 mg | 159 | 988 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.5 g | 18 g | 249 | 1245 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 292 kcal | 82.8 kcal | 84 | 396 |
Foods Available Online
We searched Amazon for "Light Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Light Cream | No of Nutrients |
(Fluid, Coffee Cream Or Table Cream) | 104 |
(Fluid) | 52 |
| Whipped Light Cream | No of Nutrients |
(Pressurized Container) | 46 |
Recommended High Quality Supplements
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