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Nutritional Profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
We got 90 nutritional values in our nutrition profile for Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 101 | 826 |
| Fatty Acids, total polyunsaturated | 1.9 g | 544.3 mg | 85 | 1139 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 184 | 1313 |
| Fatty Acids, total trans | 131 mg | 37.1 mg | 22 | 632 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 110 | 739 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 23 | 185 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 31 | 526 |
| Heptadecanoic Acid (17:0) | 23 mg | 6.5 mg | 52 | 300 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 2 | 107 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 137 | 1060 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 171 | 1117 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 18 | 172 |
| Stearic Acid (18:0) | 843 mg | 239 mg | 165 | 852 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 90 mg | 25.5 mg | 25 | 576 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 5 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 16 | 184 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 7 | 201 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 1 | 47 |
| Oleate (18:1 c) | 5.5 g | 1.6 g | 29 | 284 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 94 | 805 |
| Palmitoleate (16:1 c) | 103 mg | 29.2 mg | 9 | 402 |
| Palmitoleic Acid (16:1) | 103 mg | 29.2 mg | 216 | 880 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 64 | 374 |
| trans-Monoenoic Fatty Acids | 90 mg | 25.5 mg | 26 | 566 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 7 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 75 mg | 21.3 mg | 32 | 413 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 481.9 mg | 35 | 345 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 18 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 6 | 52 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 24 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 66 mg | 18.7 mg | 39 | 82 |
| Eicosatetraenoic Acid, ETA (20:4) | 75 mg | 21.3 mg | 65 | 219 |
| Eicosatrienoic Acid (20:3) | 9 mg | 2.6 mg | 20 | 67 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 9 | 81 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 25 | 192 |
| Linoelaidic Acid (18:2 t,t) | 39 mg | 11.1 mg | 12 | 48 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 496.1 mg | 80 | 1084 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 78 | 878 |
| trans-Polyenoic Fatty Acids | 41 mg | 11.6 mg | 12 | 185 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 334.5 mg | 67 | 133 |
| Arginine | 1.3 g | 377 mg | 67 | 178 |
| Aspartic Acid | 2 g | 555.7 mg | 82 | 193 |
| Betaine | 200 µg | 56.7 µg | 63 | 325 |
| Cystine | 231 mg | 65.5 mg | 120 | 265 |
| Glutamic Acid | 3.2 g | 907.2 mg | 112 | 322 |
| Glycine | 903 mg | 256 mg | 105 | 254 |
| Histidine | 866 mg | 245.5 mg | 83 | 181 |
| Hydroxyproline | 51 mg | 14.5 mg | 103 | 338 |
| Isoleucine | 986 mg | 279.5 mg | 57 | 126 |
| Leucine | 1.7 g | 484.8 mg | 79 | 174 |
| Lysine | 1.9 g | 527.3 mg | 82 | 169 |
| Methionine | 552 mg | 156.5 mg | 133 | 418 |
| Phenylalanine | 843 mg | 239 mg | 91 | 254 |
| Proline | 810 mg | 229.6 mg | 121 | 349 |
| Serine | 867 mg | 245.8 mg | 84 | 244 |
| Threonine | 900 mg | 255.1 mg | 86 | 197 |
| Tryptophan | 211 mg | 59.8 mg | 124 | 254 |
| Tyrosine | 763 mg | 216.3 mg | 106 | 310 |
| Valine | 1.1 g | 297.7 mg | 60 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 110 | 361 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.2 mg | 2 mg | 91 | 428 |
| Pantothenic Acid | 731 µg | 207.2 µg | 117 | 465 |
| Riboflavin | 195 µg | 55.3 µg | 179 | 616 |
| Thiamin | 475 µg | 134.7 µg | 183 | 415 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 74 | 672 |
| Vitamin B6 | 467 µg | 132.4 µg | 115 | 514 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 22 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 52 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 21 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 49 µg | 13.9 µg | 127 | 800 |
| Iron, Fe | 420 µg | 119.1 µg | 128 | 884 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 244 mg | 69.2 mg | 70 | 420 |
| Potassium, K | 489 mg | 138.6 mg | 24 | 409 |
| Selenium, Se | 42.8 µg | 12.1 µg | 69 | 263 |
| Sodium, Na | 251 mg | 71.2 mg | 131 | 898 |
| Zinc, Zn | 1.2 mg | 345.9 µg | 193 | 791 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 74 | 325 |
| Choline | 53 mg | 15 mg | 211 | 627 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.6 g | 19.4 g | 65 | 1080 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 439.4 mg | 101 | 505 |
| Kcal (Energy) | 171 kcal | 48.5 kcal | 135 | 517 |
| KJ (Energy) | 715 kj | 202.7 kj | 152 | 476 |
Foods Available Online
We searched Amazon for "Pork Top Loin Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 146.0 g | 5.1 oz |
13 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Pork Top Loin Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 80 |
(Boneless, Loin, Meat & Fat) | 84 |
(Boneless, Loin, Meat Only) | 77 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 92 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
(With Added Solution, Boneless, Loin, Meat & Fat) | 70 |
(With Added Solution, Boneless, Loin, Meat Only) | 71 |
(Boneless, Loin, Meat & Fat) | 85 |
(Boneless, Loin, Meat Only) | 83 |
(Boneless, Loin, Meat & Fat) | 83 |
(Boneless, Loin, Meat Only) | 76 |
(With Added Solution, Boneless, Loin, Meat Only) | 88 |
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