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Nutritional Profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
We got 70 nutritional values in our nutrition profile for Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Histidine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 310 mg | 87.9 mg | 94 | 2479 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 340.2 mg | 277 | 1838 |
| Fatty Acids, total polyunsaturated | 455 mg | 129 mg | 262 | 2060 |
| Fatty Acids, total saturated | 1.1 g | 306.2 mg | 254 | 1827 |
| Fatty Acids, total trans | 30 mg | 8.5 mg | 92 | 731 |
| Total Lipid (Fat) | 3.2 g | 893 mg | 267 | 1433 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 65 | 313 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 179 | 1115 |
| Palmitic Acid (16:0) | 661 mg | 187.4 mg | 255 | 1625 |
| Stearic Acid (18:0) | 369 mg | 104.6 mg | 257 | 1322 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 19 mg | 5.4 mg | 75 | 646 |
| Oleate (18:1 c) | 1.1 g | 309 mg | 145 | 666 |
| Oleic Acid (18:1) | 1.1 g | 314.7 mg | 280 | 1829 |
| Palmitoleic Acid (16:1) | 72 mg | 20.4 mg | 240 | 911 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 137 | 456 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 75 | 637 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 81 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 370 mg | 104.9 mg | 142 | 699 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 84 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 89 | 243 |
| Linoelaidic Acid (18:2 t,t) | 11 mg | 3.1 mg | 33 | 75 |
| Linoleic Acid (18:2 n-6) | 381 mg | 108 mg | 253 | 2013 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 58 | 124 |
| Arginine | 1.4 g | 408.2 mg | 56 | 167 |
| Aspartic Acid | 2.1 g | 598.2 mg | 69 | 178 |
| Betaine | 3.6 mg | 1 mg | 40 | 292 |
| Cystine | 249 mg | 70.6 mg | 103 | 247 |
| Glutamic Acid | 3.5 g | 978.1 mg | 89 | 297 |
| Glycine | 974 mg | 276.1 mg | 77 | 185 |
| Histidine | 933 mg | 264.5 mg | 54 | 117 |
| Hydroxyproline | 55 mg | 15.6 mg | 99 | 334 |
| Isoleucine | 1.1 g | 300.5 mg | 45 | 106 |
| Leucine | 1.8 g | 521.6 mg | 66 | 161 |
| Lysine | 2 g | 567 mg | 68 | 155 |
| Methionine | 595 mg | 168.7 mg | 108 | 375 |
| Phenylalanine | 908 mg | 257.4 mg | 60 | 189 |
| Proline | 874 mg | 247.8 mg | 88 | 286 |
| Serine | 934 mg | 264.8 mg | 54 | 177 |
| Threonine | 970 mg | 275 mg | 53 | 129 |
| Tryptophan | 227 mg | 64.4 mg | 109 | 238 |
| Tyrosine | 822 mg | 233 mg | 80 | 251 |
| Valine | 1.1 g | 320.3 mg | 52 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.6 g | 6.1 g | 89 | 321 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.4 mg | 2.1 mg | 80 | 407 |
| Pantothenic Acid | 836 µg | 237 µg | 84 | 370 |
| Riboflavin | 360 µg | 102.1 µg | 54 | 452 |
| Thiamin | 789 µg | 223.7 µg | 32 | 173 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 83 | 681 |
| Vitamin B6 | 610 µg | 172.9 µg | 36 | 375 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 54 | 637 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 55 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 106 µg | 30.1 µg | 73 | 743 |
| Iron, Fe | 980 µg | 277.8 µg | 76 | 824 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 12 µg | 3.4 µg | 45 | 1018 |
| Phosphorus, P | 316 mg | 89.6 mg | 13 | 348 |
| Potassium, K | 567 mg | 160.7 mg | 6 | 335 |
| Selenium, Se | 45.7 µg | 13 µg | 43 | 234 |
| Sodium, Na | 231 mg | 65.5 mg | 134 | 918 |
| Zinc, Zn | 2 mg | 567 µg | 146 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 73 | 324 |
| Choline | 73.5 mg | 20.8 mg | 154 | 426 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 27 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 527.3 mg | 92 | 474 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 186 | 572 |
| KJ (Energy) | 486 kj | 137.8 kj | 244 | 703 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Breaded) | 50 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
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