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Nutritional Profile of Wheat Bread (As Ingredient In Sandwiches)
We got 46 nutritional values in our nutrition profile for Wheat Bread (As Ingredient In Sandwiches).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bread (As Ingredient In Sandwiches)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bread (As Ingredient In Sandwiches)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bread (As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bread (As Ingredient In Sandwiches)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bread (As Ingredient In Sandwiches)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.4 g | 12.9 g | 272 | 565 |
| Fiber, total dietary | 5.4 g | 1.5 g | 49 | 194 |
| Sugars (Total incl. NLEA) | 5.2 g | 1.5 g | 284 | 1158 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 652 mg | 184.8 mg | 441 | 2232 |
| Fatty Acids, total polyunsaturated | 1.6 g | 445.1 mg | 303 | 1245 |
| Fatty Acids, total saturated | 720 mg | 204.1 mg | 419 | 2131 |
| Total Lipid (Fat) | 4 g | 1.1 g | 306 | 1350 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 118 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 147 | 701 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 438 mg | 124.2 mg | 389 | 1843 |
| Stearic Acid (18:0) | 238 mg | 67.5 mg | 379 | 1453 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 625 mg | 177.2 mg | 435 | 2217 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 292 | 1189 |
| Linolenic Acid (18:3) | 149 mg | 42.2 mg | 239 | 807 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 35 | 577 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 127 | 373 |
| Folate, food | 58 µg | 16.4 µg | 38 | 231 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 14 µg | 4 µg | 100 | 251 |
| Niacin | 4.9 mg | 1.4 mg | 77 | 768 |
| Riboflavin | 214 µg | 60.7 µg | 215 | 597 |
| Thiamin | 397 µg | 112.5 µg | 147 | 488 |
| Vitamin B6 | 160 µg | 45.4 µg | 80 | 821 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 182 | 608 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 64 µg | 18.1 µg | 81 | 970 |
| Phylloquinone | 5.5 µg | 1.6 µg | 127 | 868 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 161 mg | 45.6 mg | 76 | 384 |
| Copper, Cu | 191 µg | 54.1 µg | 128 | 658 |
| Iron, Fe | 3.2 mg | 893 µg | 129 | 606 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Phosphorus, P | 166 mg | 47.1 mg | 141 | 498 |
| Potassium, K | 189 mg | 53.6 mg | 120 | 709 |
| Selenium, Se | 27.6 µg | 7.8 µg | 71 | 415 |
| Sodium, Na | 462 mg | 131 mg | 224 | 687 |
| Zinc, Zn | 1.4 mg | 385.6 µg | 55 | 777 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.3 mg | 6 mg | 118 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 102 | 1868 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 227 | 424 |
Foods Available Online
We searched Amazon for "Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Wheat Bread | No of Nutrients |
| 66 | |
(Sprouted) | 26 |
| 75 | |
(Reduced-Calorie) | 73 |
(Sprouted) | 26 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
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