We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cheese (As Ingredient In Sandwiches)
We got 55 nutritional values in our nutrition profile for Cheese (As Ingredient In Sandwiches).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Phosphorus, P (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese (As Ingredient In Sandwiches)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese (As Ingredient In Sandwiches)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese (As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese (As Ingredient In Sandwiches)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese (As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese (As Ingredient In Sandwiches)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese (As Ingredient In Sandwiches)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 241 | 2093 |
| Sugars (Total incl. NLEA) | 2.4 g | 669 mg | 244 | 1440 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 76 | 639 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 134 | 1477 |
| Fatty Acids, total saturated | 16.6 g | 4.7 g | 48 | 172 |
| Total Lipid (Fat) | 28.9 g | 8.2 g | 43 | 314 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 596 mg | 169 mg | 59 | 81 |
| Capric Acid (10:0) | 714 mg | 202.4 mg | 32 | 94 |
| Caproic Acid (6:0) | 467 mg | 132.4 mg | 33 | 53 |
| Caprylic Acid (8:0) | 302 mg | 85.6 mg | 46 | 157 |
| Lauric Acid (12:0) | 802 mg | 227.4 mg | 55 | 234 |
| Myristic Acid (14:0) | 2.7 g | 759.8 mg | 56 | 119 |
| Palmitic Acid (16:0) | 7.6 g | 2.1 g | 48 | 215 |
| Stearic Acid (18:0) | 2.9 g | 830.6 mg | 46 | 329 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 67 | 673 |
| Palmitoleic Acid (16:1) | 489 mg | 138.6 mg | 66 | 495 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 15 | 374 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 11 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 8 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 76 | 255 |
| Linoleic Acid (18:2 n-6) | 943 mg | 267.3 mg | 126 | 1463 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 134 | 829 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 7 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.8 g | 5.9 g | 61 | 339 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 65 | 440 |
| Folate, food | 15 µg | 4.3 µg | 58 | 274 |
| Folate, total | 15 µg | 4.3 µg | 63 | 376 |
| Niacin | 97 µg | 27.5 µg | 241 | 2432 |
| Riboflavin | 353 µg | 100.1 µg | 118 | 458 |
| Thiamin | 25 µg | 7.1 µg | 122 | 859 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 40 | 574 |
| Vitamin B6 | 77 µg | 21.8 µg | 137 | 904 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 710 µg | 201.3 µg | 127 | 572 |
| beta-Carotene | 86 µg | 24.4 µg | 60 | 1080 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 113 | 1021 |
| Phylloquinone | 2.4 µg | 0.7 µg | 99 | 901 |
| Retinol | 261 µg | 74 µg | 39 | 240 |
| Vitamin A, RAE | 269 µg | 76.3 µg | 41 | 444 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 27 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 958 mg | 271.6 mg | 16 | 51 |
| Copper, Cu | 37 µg | 10.5 µg | 100 | 812 |
| Iron, Fe | 480 µg | 136.1 µg | 120 | 878 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Phosphorus, P | 604 mg | 171.2 mg | 38 | 130 |
| Potassium, K | 148 mg | 42 mg | 143 | 750 |
| Selenium, Se | 22.6 µg | 6.4 µg | 106 | 465 |
| Sodium, Na | 1.1 g | 300.5 mg | 37 | 181 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 40 | 608 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 105 | 291 |
| Choline | 26.4 mg | 7.5 mg | 116 | 892 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.6 g | 11.5 g | 334 | 1812 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 50 | 328 |
Foods Available Online
We searched Amazon for "Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
123 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| American Cheese | No of Nutrients |
| 56 | |
(Nonfat Or Fat Free) | 33 |
(Nonfat Or Fat Free) | 29 |
(Pasteurized Process, Low Fat) | 51 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
(Restaurant) | 83 |
(Without Added Vitamin D, Pasteurized Process) | 113 |
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
| American Cheese Product | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 98 |
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| American Nonfat Pasteurized Process Cheese Product | No of Nutrients |
| 20 | |
| Blue Cheese | No of Nutrients |
| 71 | |
| Blue Or Roquefort Cheese | No of Nutrients |
| 46 | |
| Brick Cheese | No of Nutrients |
| 71 | |
| 46 | |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
| Cheese | No of Nutrients |
(American & Swiss Blends) | 55 |
(Not Further Specified) | 55 |
(Pasteurized Process, American, Fortified With Vitamin D) | 142 |
| Cheese Product | No of Nutrients |
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 51 |
| Cheese Sauce | No of Nutrients |
(Prepared From Recipe) | 78 |
| Cheese Souffle | No of Nutrients |
| 55 | |
| Cheese Spread | No of Nutrients |
(American Or Cheddar Cheese Base, Reduced Fat) | 76 |
(American Or Cheddar Cheese Base, Reduced Fat) | 47 |
(American Or Cheddar Cheese Base) | 46 |
(Cream Cheese Base) | 51 |
(Cream Cheese, Light Or Lite) | 48 |
(Pressurized Can) | 46 |
(Regular, Cream Cheese) | 46 |
(Swiss Cheese Base) | 46 |
| Cheese Substitute | No of Nutrients |
(Mozzarella) | 64 |
| Cheese With Nuts | No of Nutrients |
| 56 | |
| Cheese With Wine | No of Nutrients |
| 56 | |
| Cheshire Cheese | No of Nutrients |
| 63 | |
| Colby Cheese | No of Nutrients |
| 71 | |
| 46 | |
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
Similar Dairy and Egg Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
| 46 | |
| Cream Cheese | No of Nutrients |
| 109 | |
| 54 | |
(Fat Free) | 82 |
(Light Or Lite) | 48 |
(Low Fat) | 83 |
(Regular, Flavored) | 48 |
| Dry White Cheese | No of Nutrients |
(Queso Seco) | 137 |
| Goat Cheese | No of Nutrients |
| 45 | |
(Hard Type) | 70 |
(Semisoft Type) | 70 |
(Soft Type) | 68 |
| Imitation Cheese | No of Nutrients |
| 45 | |
(American Or Cheddar, Low Cholesterol) | 48 |
| Low Fat Cheese | No of Nutrients |
(Cheddar Or Colby) | 72 |
| Low-Sodium Cheese | No of Nutrients |
(Cheddar Or Colby) | 72 |
| Mexican Blend Cheese | No of Nutrients |
| 46 | |
| 72 | |
(Reduced Fat) | 48 |
| Mexican Cheese | No of Nutrients |
(Blend, Reduced Fat) | 53 |
(Queso Anejo) | 71 |
(Queso Asadero) | 70 |
(Queso Chihuahua) | 71 |
(Queso Cotija) | 49 |
| Muenster Cheese | No of Nutrients |
| 46 | |
| 71 | |
(Low Fat) | 52 |
(Reduced Fat) | 47 |
| Neufchatel Cheese | No of Nutrients |
| 77 | |
| Parmesan Cheese | No of Nutrients |
(Dry Grated, Fat Free) | 46 |
(Dry Grated, Reduced Fat) | 70 |
(Dry Grated, Reduced Fat) | 50 |
(Dry Grated) | 51 |
(Grated) | 127 |
(Hard) | 71 |
(Hard) | 51 |
(Low Sodium) | 51 |
(Shredded) | 72 |
Similar Dairy and Egg Products 101 - 123
Click on a food to explore all of the nutrients it contains.
| Parmesan Cheese Topping | No of Nutrients |
(Fat Free) | 49 |
| Pasteurized Process Cheese Product | No of Nutrients |
| 20 | |
| Pasteurized Process Cheese Sauce | No of Nutrients |
| 20 | |
| Pasteurized Process Cheese Spread | No of Nutrients |
| 19 | |
| Pimento Cheese | No of Nutrients |
(Pasteurized Process) | 75 |
| Processed Cheese | No of Nutrients |
(With Vegetables) | 57 |
| Processed Cheese Food | No of Nutrients |
(Cheese) | 56 |
| Processed Cream Cheese Product | No of Nutrients |
(Cheese, Nonfat Or Fat Free) | 47 |
| Puerto Rican White Cheese | No of Nutrients |
(Queso Del Pais, Blanco) | 55 |
| Reduced Fat Pasteurized Process Cheese Product | No of Nutrients |
| 19 | |
| Romano Cheese | No of Nutrients |
| 71 | |
| Swiss Cheese | No of Nutrients |
| 54 | |
| 128 | |
(Low Fat) | 51 |
(Low Sodium) | 51 |
(Nonfat Or Fat Free) | 34 |
(Nonfat Or Fat Free) | 30 |
(Pasteurized Process) | 71 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
| Swiss Cheese Food | No of Nutrients |
(Pasteurized Process) | 63 |
| Tilsit Cheese | No of Nutrients |
| 63 | |
| White Cheese | No of Nutrients |
(Queso Blanco) | 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
