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Nutritional Profile of Protein Powder (Light, Not Further Specified)
We got 44 nutritional values in our nutrition profile for Protein Powder (Light, Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Vitamin E (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Protein (Protein)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 24 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Protein Powder (Light, Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Protein Powder (Light, Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Protein Powder (Light, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Protein Powder (Light, Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Protein Powder (Light, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Protein Powder (Light, Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Protein Powder (Light, Not Further Specified)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 178 | 1038 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 171 | 1276 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 37 | 469 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 387 | 1399 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 548 | 1818 |
| Total Lipid (Fat) | 12 g | 3.4 g | 107 | 681 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 435 mg | 123.3 mg | 618 | 1846 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 277 | 1039 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 109 mg | 30.9 mg | 6 | 125 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 33 | 474 |
| Paullinic Acid (20:1) | 217 mg | 61.5 mg | 13 | 265 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 352 | 1295 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 428 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 50 g | 14.2 g | 6 | 44 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 476 µg | 134.9 µg | 5 | 120 |
| Folate, total | 280 µg | 79.4 µg | 6 | 140 |
| Folic Acid | 280 µg | 79.4 µg | 5 | 94 |
| Niacin | 14 mg | 4 mg | 7 | 110 |
| Riboflavin | 1.2 mg | 340.2 µg | 7 | 122 |
| Thiamin | 1 mg | 283.5 µg | 6 | 109 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 19 | 328 |
| Vitamin B12, added | 4.2 µg | 1.2 µg | 3 | 54 |
| Vitamin B6 | 1.4 mg | 396.9 µg | 5 | 104 |
| Vitamin C | 42 mg | 11.9 mg | 10 | 238 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.5 mg | 2.7 mg | 3 | 127 |
| Phylloquinone | 0.5 µg | 0.1 µg | 392 | 920 |
| Retinol | 1.1 mg | 297.7 µg | 7 | 67 |
| Vitamin A, RAE | 1.1 mg | 297.7 µg | 7 | 81 |
| Vitamin D (D2 + D3) | 7 µg | 2 µg | 10 | 92 |
| Vitamin E | 9.5 mg | 2.7 mg | 3 | 26 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.2 g | 340.2 mg | 1 | 30 |
| Copper, Cu | 1.4 mg | 396.9 µg | 10 | 116 |
| Iron, Fe | 12 mg | 3.4 mg | 4 | 171 |
| Magnesium, Mg | 280 mg | 79.4 mg | 5 | 72 |
| Phosphorus, P | 700 mg | 198.4 mg | 4 | 95 |
| Potassium, K | 840 mg | 238.1 mg | 8 | 171 |
| Selenium, Se | 33.8 µg | 9.6 µg | 35 | 353 |
| Sodium, Na | 250 mg | 70.9 mg | 433 | 899 |
| Zinc, Zn | 10 mg | 2.8 mg | 7 | 86 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 81.6 mg | 23.1 mg | 55 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12 g | 3.4 g | 624 | 2146 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 10 | 292 |
Foods Available Online
We searched Amazon for "Protein Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Protein Powder (Light, Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 4.0 g | 0.1 oz |
| 1 Scoop/packet Beneprotein | 7.0 g | 0.2 oz |
| 1 Scoop | 8.0 g | 0.3 oz |
| 1 Scoop Reliv Now | 9.1 g | 0.3 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Eas Soy Protein Powder | No of Nutrients |
| 31 | |
| Eas Whey Protein Powder | No of Nutrients |
| 45 | |
| Isopure Protein Powder | No of Nutrients |
| 48 | |
| Protein Powder | No of Nutrients |
(Not Further Specified) | 40 |
(Soy Based, Not Further Specified) | 34 |
(Whey Based, Not Further Specified) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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