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Nutritional Profile of Kellogg's Special K20 Protein Water Mix

We got 36 nutritional values in our nutrition profile for Kellogg's Special K20 Protein Water Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

• Vitamin B12, added (Water-soluble Vitamins)
• Fiber, total dietary (Carbohydrates)
• Niacin (Water-soluble Vitamins)
• Vitamin B6 (Water-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

• Protein (Protein)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

• Fiber, total dietary (Carbohydrates)
• Vitamin B12, added (Water-soluble Vitamins)
• Vitamin B6 (Water-soluble Vitamins)
• Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

• Protein (Protein)
• Carbohydrates, by difference (Carbohydrates)
• Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Special K20 Protein Water Mix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Special K20 Protein Water Mix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Special K20 Protein Water Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Special K20 Protein Water Mix

In food category: Meals, Entrees, and Side Dishes

Foods Available Online

We searched Amazon for "Kellogg's Special K20 Protein Water Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Special K20 Protein Water Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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