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Nutritional Profile of Eas Soy Protein Powder - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Eas Soy Protein Powder.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Eas Soy Protein Powder

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Eas Soy Protein Powder

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Eas Soy Protein Powder

43.9%
3.6%
47.6%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Eas Soy Protein Powder

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Eas Soy Protein Powder

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.9 g
12.4 g
41
584
Sugars (Total incl. NLEA)
40.5 g
11.5 g
3
258
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
644 mg
182.6 mg
720
2240
Fatty Acids, total polyunsaturated
2 g
555.7 mg
279
1127
Total Lipid (Fat)
3.6 g
1 g
592
1391
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
631 mg
178.9 mg
694
2211
Palmitoleic Acid (16:1)
13 mg
3.7 mg
340
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
267
1090
Linolenic Acid (18:3)
227 mg
64.4 mg
246
729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
47.6 g
13.5 g
7
51
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
51
355
Folate, food
100 µg
28.3 µg
13
189
Folate, total
100 µg
28.3 µg
35
283
Niacin
817 µg
231.6 µg
575
1741
Riboflavin
57 µg
16.2 µg
282
754
Thiamin
100 µg
28.3 µg
268
784
Vitamin B6
57 µg
16.2 µg
306
924
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
232
632
Phylloquinone
2.7 µg
0.8 µg
370
898
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
152
450
Copper, Cu
1 mg
283.5 µg
13
157
Iron, Fe
6.4 mg
1.8 mg
7
325
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
441 mg
125 mg
14
233
Potassium, K
714 mg
202.4 mg
11
228
Selenium, Se
0.7 µg
0.2 µg
334
691
Sodium, Na
452 mg
128.1 mg
237
697
Zinc, Zn
2.3 mg
649.2 µg
79
684
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
114 mg
32.3 mg
22
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
802.3 mg
646
2552
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
405 kcal
114.8 kcal
9
283
Figure 2. Nutritional profile of eas soy protein powder with 31 nutrient values.

Foods Available Online

We searched Amazon for "Eas Soy Protein Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Eas Soy Protein Powder

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon8.0 g0.3 oz
1 Scoop EAS Whey44.0 g1.6 oz
Figure 3. Common serving sizes of eas soy protein powder

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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