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Nutritional Profile of Muscle Milk (Light, Ready-To-Drink)
We got 43 nutritional values in our nutrition profile for Muscle Milk (Light, Ready-To-Drink).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Muscle Milk (Light, Ready-To-Drink)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Muscle Milk (Light, Ready-To-Drink)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Muscle Milk (Light, Ready-To-Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Muscle Milk (Light, Ready-To-Drink)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Muscle Milk (Light, Ready-To-Drink)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Muscle Milk (Light, Ready-To-Drink)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Muscle Milk (Light, Ready-To-Drink)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 595.3 mg | 264 | 2309 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 278 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 809 mg | 229.3 mg | 35 | 2091 |
| Fatty Acids, total polyunsaturated | 118 mg | 33.5 mg | 74 | 2397 |
| Fatty Acids, total saturated | 104 mg | 29.5 mg | 118 | 2703 |
| Total Lipid (Fat) | 1.2 g | 326 mg | 77 | 1633 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 125 | 2234 |
| Stearic Acid (18:0) | 62 mg | 17.6 mg | 84 | 1629 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 2 | 201 |
| Oleic Acid (18:1) | 778 mg | 220.6 mg | 36 | 2073 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 6 | 453 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 114 mg | 32.3 mg | 65 | 2280 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 59 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 37 | 1142 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 24 | 410 |
| Folate, total | 27 µg | 7.7 µg | 30 | 362 |
| Folic Acid | 27 µg | 7.7 µg | 13 | 238 |
| Niacin | 1.3 mg | 379.9 µg | 62 | 1444 |
| Riboflavin | 115 µg | 32.6 µg | 76 | 696 |
| Thiamin | 95 µg | 26.9 µg | 39 | 789 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 41 | 688 |
| Vitamin B12, added | 0.4 µg | 0.1 µg | 22 | 123 |
| Vitamin B6 | 134 µg | 38 µg | 57 | 847 |
| Vitamin C | 4 mg | 1.1 mg | 155 | 583 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 36 | 553 |
| Retinol | 100 µg | 28.3 µg | 22 | 379 |
| Vitamin A, RAE | 100 µg | 28.3 µg | 25 | 610 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 16 | 154 |
| Vitamin E | 900 µg | 255.1 µg | 22 | 79 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 117 mg | 33.2 mg | 45 | 428 |
| Copper, Cu | 143 µg | 40.5 µg | 28 | 706 |
| Iron, Fe | 1.2 mg | 326 µg | 35 | 806 |
| Magnesium, Mg | 28 mg | 7.9 mg | 49 | 312 |
| Phosphorus, P | 67 mg | 19 mg | 71 | 605 |
| Potassium, K | 80 mg | 22.7 mg | 146 | 820 |
| Selenium, Se | 3.2 µg | 0.9 µg | 39 | 662 |
| Sodium, Na | 27 mg | 7.7 mg | 80 | 1124 |
| Zinc, Zn | 960 µg | 272.2 µg | 28 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 16 | 380 |
| Choline | 7.8 mg | 2.2 mg | 73 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 64 | 153 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 113 | 651 |
Foods Available Online
We searched Amazon for "Muscle Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Muscle Milk (Light, Ready-To-Drink)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 256.0 g | 9.0 oz |
| 1 Single Serving Box (8.5 Fl Oz) | 272.0 g | 9.6 oz |
| 1 Bottle (14 Fl Oz) | 448.0 g | 15.8 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Muscle Milk | No of Nutrients |
(Ready-To-Drink) | 41 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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