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Nutritional Profile of Kellogg's Special K Protein Shake

We got 49 nutritional values in our nutrition profile for Kellogg's Special K Protein Shake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin E (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Vitamin B12, added (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for four nutrients.

These are

Linolenic Acid (18:3) (Polyunsaturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Vitamin E (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)
alpha-Tocopherol (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Special K Protein Shake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Special K Protein Shake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Special K Protein Shake

9.2%

1.6%

3.2%

84.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Special K Protein Shake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Special K Protein Shake

0.2%

0.8%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Special K Protein Shake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Special K Protein Shake

In food category: Beverages

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.2 g	2.6 g	142	1621
Fiber, total dietary	1.7 g	481.9 mg	23	239
Sugars (Total incl. NLEA)	6 g	1.7 g	188	1090
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	834 mg	236.4 mg	31	2068
Fatty Acids, total polyunsaturated	521 mg	147.7 mg	17	1994
Fatty Acids, total saturated	208 mg	59 mg	100	2600
Total Lipid (Fat)	1.6 g	453.6 mg	63	1588
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	11 mg	3.1 mg	35	447
Capric Acid (10:0)	8 mg	2.3 mg	51	524
Caproic Acid (6:0)	6 mg	1.7 mg	38	352
Caprylic Acid (8:0)	4 mg	1.1 mg	39	400
Lauric Acid (12:0)	9 mg	2.6 mg	55	701
Myristic Acid (14:0)	34 mg	9.6 mg	78	1116
Palmitic Acid (16:0)	88 mg	24.9 mg	97	2188
Stearic Acid (18:0)	40 mg	11.3 mg	93	1651
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	734 mg	208.1 mg	42	2116
Palmitoleic Acid (16:1)	66 mg	18.7 mg	6	917
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	304 mg	86.2 mg	32	2090
Linolenic Acid (18:3)	196 mg	55.6 mg	6	760
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.2 g	907.2 mg	53	1299
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	66 µg	18.7 µg	14	389
Folate, total	39 µg	11.1 µg	19	345
Folic Acid	39 µg	11.1 µg	10	226
Niacin	2.2 mg	623.7 µg	49	1231
Riboflavin	190 µg	53.9 µg	42	621
Thiamin	160 µg	45.4 µg	27	724
Vitamin B12	0.7 µg	0.2 µg	26	658
Vitamin B12, added	0.6 µg	0.2 µg	19	116
Vitamin B6	230 µg	65.2 µg	36	751
Vitamin C	20 mg	5.7 mg	105	424
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	4.5 mg	1.3 mg	13	255
beta-Carotene	3 µg	0.9 µg	56	1163
Phylloquinone	6.4 µg	1.8 µg	23	859
Retinol	169 µg	47.9 µg	15	310
Vitamin A, RAE	169 µg	47.9 µg	16	541
Vitamin D (D2 + D3)	1.1 µg	0.3 µg	11	147
Vitamin E	4.5 mg	1.3 mg	9	39
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	113 mg	32 mg	48	432
Iron, Fe	500 µg	141.7 µg	62	876
Magnesium, Mg	39 mg	11.1 mg	44	290
Phosphorus, P	113 mg	32 mg	43	551
Potassium, K	168 mg	47.6 mg	81	730
Selenium, Se	5.6 µg	1.6 µg	25	637
Sodium, Na	73 mg	20.7 mg	45	1076
Zinc, Zn	700 µg	198.4 µg	36	848
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	4 mg	1.1 mg	13	377
Choline	7.5 mg	2.1 mg	76	1081
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	84.5 g	24 g	129	507
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	64 kcal	18.1 kcal	87	625

Figure 3. Nutritional profile of kellogg's special k protein shake with 49 nutrient values.

Foods Available Online

We searched Amazon for "Kellogg's Special K Protein Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Kellogg's Special K Protein Shake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	256.0 g	9.0 oz
1 Bottle	320.0 g	11.3 oz

Figure 4. Common serving sizes of kellogg's special k protein shake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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