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Nutritional Profile of Tap Water - Care Omnia Nutrition
We got six nutritional values in our nutrition profile for Tap Water.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tap Water
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tap Water
In food category: Beverages
| Minerals (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 132 | 562 |
| Copper, Cu | 10 µg | 2.8 µg | 104 | 839 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Sodium, Na | 4 mg | 1.1 mg | 108 | 1155 |
| Zinc, Zn | 10 µg | 2.8 µg | 85 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 99.9 g | 28.3 g | 2 | 2 |
Foods Available Online
We searched Amazon for "Tap Water" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tap Water
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Ice Cube | 21.0 g | 0.7 oz |
| Guideline Amount If From A Water Fountain | 60.0 g | 2.1 oz |
| 1 Cup Ice | 111.0 g | 3.9 oz |
| 1 Cup | 240.0 g | 8.5 oz |
| 1 Bottle (16.9 Fl Oz) Filled With Tap Water | 507.0 g | 17.9 oz |
| 1 Bottle (24 Fl Oz) Filled With Tap Water | 720.0 g | 25.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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