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Nutritional Profile of Zombie - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Zombie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Zombie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zombie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zombie

9.3%
0.04%
0.2%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Zombie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zombie

In food category: Alcoholic Beverages

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alcohol
8.6 g
2.4 g
53
55
Carbohydrates, by difference
9.3 g
2.6 g
35
1617
Fiber, total dietary
100 mg
28.3 mg
5
258
Sugars (Total incl. NLEA)
7.2 g
2 g
34
991
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
26
2836
Fatty Acids, total polyunsaturated
13 mg
3.7 mg
28
2502
Fatty Acids, total saturated
4 mg
1.1 mg
27
2803
Total Lipid (Fat)
40 mg
11.3 mg
25
1767
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
25
2273
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
26
2808
Palmitoleic Acid (16:1)
1 mg
0.3 mg
14
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
28
2385
Linolenic Acid (18:3)
3 mg
0.9 mg
24
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
150 mg
42.5 mg
28
1612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
11
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
11
389
Niacin
194 µg
55 µg
15
2336
Riboflavin
20 µg
5.7 µg
19
791
Thiamin
13 µg
3.7 µg
20
871
Vitamin B6
23 µg
6.5 µg
21
958
Vitamin C
7.2 mg
2 mg
14
551
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
5
463
alpha-Tocopherol
30 µg
8.5 µg
15
641
beta-Carotene
41 µg
11.6 µg
3
1125
beta-Cryptoxanthin
5 µg
1.4 µg
6
180
Lutein + Zeaxanthin
3 µg
0.9 µg
13
1032
Phylloquinone
0.1 µg
0.03 µg
10
924
Vitamin A, RAE
4 µg
1.1 µg
12
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
12
545
Copper, Cu
27 µg
7.7 µg
21
822
Iron, Fe
90 µg
25.5 µg
21
927
Magnesium, Mg
5 mg
1.4 mg
10
394
Phosphorus, P
6 mg
1.7 mg
24
678
Potassium, K
61 mg
17.3 mg
21
840
Selenium, Se
0.1 µg
0.03 µg
13
698
Sodium, Na
5 mg
1.4 mg
30
1151
Zinc, Zn
40 µg
11.3 µg
18
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.5 mg
425.2 µg
27
1141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
49
613
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
96 kcal
27.2 kcal
50
592
Figure 2. Nutritional profile of zombie with 41 nutrient values.

Foods Available Online

We searched Amazon for "Zombie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Zombie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drink225.0 g7.9 oz
Figure 3. Common serving sizes of zombie

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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