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Nutritional Profile of Fuzzy Navel - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Fuzzy Navel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Alcohol (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Protein (Protein)
Sugars (Total incl. NLEA) (Carbohydrates)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Fuzzy Navel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fuzzy Navel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fuzzy Navel

19.3%

0.2%

0.5%

71.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fuzzy Navel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fuzzy Navel

In food category: Alcoholic Beverages

Carbohydrates (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Alcohol	7.8 g	2.2 g	60	62
Carbohydrates, by difference	19.3 g	5.5 g	11	1155
Fiber, total dietary	200 mg	56.7 mg	4	257
Sugars (Total incl. NLEA)	17 g	4.8 g	11	622
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	15	2821
Fatty Acids, total polyunsaturated	66 mg	18.7 mg	14	2449
Fatty Acids, total saturated	14 mg	4 mg	19	2793
Total Lipid (Fat)	170 mg	48.2 mg	17	1752
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	16	2263
Stearic Acid (18:0)	1 mg	0.3 mg	18	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	17 mg	4.8 mg	16	2795
Palmitoleic Acid (16:1)	2 mg	0.6 mg	13	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	32 mg	9.1 mg	17	2362
Linolenic Acid (18:3)	34 mg	9.6 mg	7	922
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	500 mg	141.7 mg	11	1574
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	3	441
Folate, food	14 µg	4 µg	3	275
Folate, total	14 µg	4 µg	3	377
Niacin	208 µg	59 µg	12	2322
Riboflavin	29 µg	8.2 µg	14	782
Thiamin	34 µg	9.6 µg	6	850
Vitamin B6	56 µg	15.9 µg	7	925
Vitamin C	24.9 mg	7.1 mg	7	379
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	1	458
alpha-Tocopherol	150 µg	42.5 µg	6	629
beta-Carotene	6 µg	1.7 µg	12	1160
beta-Cryptoxanthin	20 µg	5.7 µg	1	164
Lutein + Zeaxanthin	20 µg	5.7 µg	4	1014
Vitamin A, RAE	1 µg	0.3 µg	14	712
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	2	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	42 mg	11.9 mg	4	505
Copper, Cu	52 µg	14.7 µg	5	797
Iron, Fe	110 µg	31.2 µg	19	924
Magnesium, Mg	8 mg	2.3 mg	7	385
Phosphorus, P	20 mg	5.7 mg	12	654
Potassium, K	132 mg	37.4 mg	4	766
Selenium, Se	0.2 µg	0.1 µg	12	697
Sodium, Na	3 mg	850.5 µg	32	1156
Zinc, Zn	60 µg	17 µg	16	925
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.6 mg	1.3 mg	16	1110
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.9 g	20.4 g	70	981
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	132 kcal	37.4 kcal	34	556

Figure 2. Nutritional profile of fuzzy navel with 42 nutrient values.

Common Serving Sizes Of Fuzzy Navel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Drink	225.0 g	7.9 oz

Figure 3. Common serving sizes of fuzzy navel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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