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Nutritional Profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
We got 78 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 382.7 mg | 45 | 2376 |
| Fructose | 150 mg | 42.5 mg | 8 | 388 |
| Glucose | 510 mg | 144.6 mg | 27 | 353 |
| Sucrose | 220 mg | 62.4 mg | 28 | 428 |
| Sugars (Total incl. NLEA) | 880 mg | 249.5 mg | 37 | 1588 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 109 | 874 |
| Fatty Acids, total polyunsaturated | 1.6 g | 450.8 mg | 102 | 1238 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 119 | 1031 |
| Fatty Acids, total trans | 96 mg | 27.2 mg | 37 | 665 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 95 | 674 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 29 | 210 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 9 | 171 |
| Heptadecanoic Acid (17:0) | 32 mg | 9.1 mg | 43 | 291 |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 100 | 1004 |
| Palmitic Acid (16:0) | 2.5 g | 717.2 mg | 108 | 854 |
| Stearic Acid (18:0) | 1.3 g | 354.4 mg | 113 | 628 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.5 g | 106 | 883 |
| Palmitoleic Acid (16:1) | 266 mg | 75.4 mg | 124 | 717 |
| Paullinic Acid (20:1) | 88 mg | 24.9 mg | 74 | 386 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 61 mg | 17.3 mg | 41 | 85 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 98 | 1184 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 86 | 892 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 951 mg | 269.6 mg | 89 | 193 |
| Arginine | 1 g | 289.2 mg | 93 | 209 |
| Aspartic Acid | 1.4 g | 396.9 mg | 122 | 249 |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Cystine | 181 mg | 51.3 mg | 149 | 315 |
| Glutamic Acid | 2.3 g | 649.2 mg | 160 | 413 |
| Glycine | 872 mg | 247.2 mg | 111 | 285 |
| Histidine | 701 mg | 198.7 mg | 132 | 344 |
| Hydroxyproline | 123 mg | 34.9 mg | 41 | 269 |
| Isoleucine | 720 mg | 204.1 mg | 131 | 376 |
| Leucine | 1.3 g | 362.9 mg | 113 | 217 |
| Lysine | 1.3 g | 379.9 mg | 124 | 221 |
| Methionine | 380 mg | 107.7 mg | 199 | 585 |
| Phenylalanine | 639 mg | 181.2 mg | 152 | 451 |
| Proline | 699 mg | 198.2 mg | 150 | 457 |
| Serine | 627 mg | 177.8 mg | 162 | 480 |
| Threonine | 712 mg | 201.8 mg | 135 | 379 |
| Tryptophan | 148 mg | 42 mg | 160 | 317 |
| Tyrosine | 515 mg | 146 mg | 180 | 550 |
| Valine | 810 mg | 229.6 mg | 110 | 311 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 136 | 439 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 3.8 mg | 1.1 mg | 242 | 933 |
| Pantothenic Acid | 441 µg | 125 µg | 217 | 749 |
| Riboflavin | 186 µg | 52.7 µg | 185 | 625 |
| Thiamin | 273 µg | 77.4 µg | 253 | 611 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 236 µg | 66.9 µg | 220 | 745 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 33 | 615 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Tocopherol | 20 µg | 5.7 µg | 6 | 82 |
| delta-Tocopherol | 10 µg | 2.8 µg | 3 | 227 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 9 | 428 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Retinol | 10 µg | 2.8 µg | 14 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 17 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 14 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 113 µg | 32 µg | 66 | 736 |
| Iron, Fe | 640 µg | 181.4 µg | 109 | 861 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 205 mg | 58.1 mg | 108 | 459 |
| Potassium, K | 213 mg | 60.4 mg | 190 | 685 |
| Selenium, Se | 36 µg | 10.2 µg | 113 | 331 |
| Sodium, Na | 990 mg | 280.7 mg | 43 | 197 |
| Zinc, Zn | 1.6 mg | 442.3 µg | 180 | 757 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 72 | 323 |
| Choline | 72.4 mg | 20.5 mg | 162 | 437 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.5 g | 19.1 g | 75 | 1107 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 830.6 mg | 67 | 367 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 127 | 509 |
| KJ (Energy) | 749 kj | 212.3 kj | 135 | 442 |
Foods Available Online
We searched Amazon for "Cured Ham & Water Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Rump | 85.0 g | 3.0 oz |
| Lb Rump | 453.6 g | 16.0 oz |
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
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