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Nutritional Profile of Black Russian - Care Omnia Nutrition
We got 29 nutritional values in our nutrition profile for Black Russian.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Alcohol (Carbohydrates)
- Selenium, Se (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Russian
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Russian
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 28.1 g | 8 g | 12 | 14 |
| Carbohydrates, by difference | 21.2 g | 6 g | 8 | 1066 |
| Sugars (Total incl. NLEA) | 17.4 g | 4.9 g | 10 | 610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 22 | 2831 |
| Fatty Acids, total polyunsaturated | 48 mg | 13.6 mg | 15 | 2467 |
| Fatty Acids, total saturated | 48 mg | 13.6 mg | 16 | 2759 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 19 | 1756 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 35 mg | 9.9 mg | 14 | 2241 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 13 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 mg | 2.8 mg | 21 | 2802 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 15 | 2350 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 23 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40 mg | 11.3 mg | 37 | 1628 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 72 µg | 20.4 µg | 38 | 2457 |
| Riboflavin | 8 µg | 2.3 µg | 30 | 803 |
| Thiamin | 5 µg | 1.4 µg | 28 | 879 |
| Vitamin B6 | 1 µg | 0.3 µg | 38 | 980 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 30 µg | 8.5 µg | 18 | 819 |
| Iron, Fe | 50 µg | 14.2 µg | 25 | 933 |
| Magnesium, Mg | 1 mg | 283.5 µg | 14 | 406 |
| Phosphorus, P | 5 mg | 1.4 mg | 25 | 680 |
| Potassium, K | 15 mg | 4.3 mg | 45 | 888 |
| Selenium, Se | 0.2 µg | 0.1 µg | 12 | 697 |
| Sodium, Na | 4 mg | 1.1 mg | 31 | 1155 |
| Zinc, Zn | 40 µg | 11.3 µg | 18 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 12 mg | 3.4 mg | 4 | 62 |
| Choline | 400 µg | 113.4 µg | 35 | 1152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.5 g | 14.3 g | 93 | 1611 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 8 | 409 |
Foods Available Online
We searched Amazon for "Black Russian" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Russian
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drink | 75.0 g | 2.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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