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Nutritional Profile of Rum & Cola - Care Omnia Nutrition
We got 19 nutritional values in our nutrition profile for Rum & Cola.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Zinc, Zn (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rum & Cola
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rum & Cola
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rum & Cola
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rum & Cola
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rum & Cola
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 8.3 g | 2.4 g | 56 | 58 |
| Carbohydrates, by difference | 7.8 g | 2.2 g | 44 | 1755 |
| Sugars (Total incl. NLEA) | 7.5 g | 2.1 g | 31 | 961 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 16 | 1749 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 µg | 0.9 µg | 64 | 2522 |
| Riboflavin | 1 µg | 0.3 µg | 37 | 810 |
| Thiamin | 1 µg | 0.3 µg | 32 | 883 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 20 | 565 |
| Copper, Cu | 10 µg | 2.8 µg | 35 | 839 |
| Iron, Fe | 20 µg | 5.7 µg | 28 | 937 |
| Phosphorus, P | 8 mg | 2.3 mg | 22 | 675 |
| Potassium, K | 4 mg | 1.1 mg | 55 | 899 |
| Selenium, Se | 0.1 µg | 0.03 µg | 13 | 698 |
| Sodium, Na | 3 mg | 850.5 µg | 32 | 1156 |
| Zinc, Zn | 80 µg | 22.7 µg | 14 | 923 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 8 | 67 |
| Choline | 200 µg | 56.7 µg | 37 | 1154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 38 | 538 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 55 | 599 |
Foods Available Online
We searched Amazon for "Rum & Cola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rum & Cola
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drink | 225.0 g | 7.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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