We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
We got 75 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 771.1 mg | 21 | 2250 |
| Glucose | 850 mg | 241 mg | 19 | 319 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 39 | 1591 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 151 | 1090 |
| Fatty Acids, total polyunsaturated | 1.3 g | 354.4 mg | 132 | 1395 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 156 | 1194 |
| Fatty Acids, total trans | 72 mg | 20.4 mg | 57 | 689 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 131 | 822 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 34 | 215 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 10 | 172 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 51 | 299 |
| Myristic Acid (14:0) | 108 mg | 30.6 mg | 124 | 1042 |
| Palmitic Acid (16:0) | 2 g | 552.8 mg | 143 | 998 |
| Stearic Acid (18:0) | 962 mg | 272.7 mg | 136 | 740 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 154 | 1095 |
| Palmitoleic Acid (16:1) | 213 mg | 60.4 mg | 149 | 770 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 91 | 409 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 46 mg | 13 mg | 51 | 99 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 309 mg | 121 | 1353 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 103 | 911 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 809 mg | 229.3 mg | 105 | 295 |
| Arginine | 873 mg | 247.5 mg | 107 | 288 |
| Aspartic Acid | 1.2 g | 337.4 mg | 135 | 270 |
| Betaine | 2.9 mg | 822.1 µg | 47 | 299 |
| Cystine | 154 mg | 43.7 mg | 161 | 342 |
| Glutamic Acid | 2 g | 552.8 mg | 175 | 447 |
| Glycine | 736 mg | 208.7 mg | 130 | 395 |
| Histidine | 597 mg | 169.2 mg | 151 | 444 |
| Hydroxyproline | 101 mg | 28.6 mg | 61 | 291 |
| Isoleucine | 614 mg | 174.1 mg | 144 | 453 |
| Leucine | 1.1 g | 309 mg | 123 | 236 |
| Lysine | 1.2 g | 326 mg | 137 | 240 |
| Methionine | 324 mg | 91.9 mg | 213 | 637 |
| Phenylalanine | 545 mg | 154.5 mg | 166 | 533 |
| Proline | 593 mg | 168.1 mg | 168 | 559 |
| Serine | 535 mg | 151.7 mg | 176 | 564 |
| Threonine | 608 mg | 172.4 mg | 150 | 465 |
| Tryptophan | 127 mg | 36 mg | 169 | 338 |
| Tyrosine | 440 mg | 124.7 mg | 195 | 620 |
| Valine | 690 mg | 195.6 mg | 129 | 413 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 148 | 508 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 4.2 mg | 1.2 mg | 222 | 877 |
| Pantothenic Acid | 382 µg | 108.3 µg | 228 | 806 |
| Riboflavin | 160 µg | 45.4 µg | 198 | 651 |
| Thiamin | 402 µg | 114 µg | 214 | 484 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 84 | 682 |
| Vitamin B6 | 342 µg | 97 µg | 187 | 639 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 6 | 89 |
| beta-Tocopherol | 10 µg | 2.8 µg | 7 | 83 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 11 | 430 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 8 | 95 |
| Retinol | 10 µg | 2.8 µg | 14 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 18 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 14 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 132 µg | 37.4 µg | 48 | 717 |
| Iron, Fe | 1.4 mg | 394.1 µg | 44 | 782 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 213 mg | 60.4 mg | 101 | 451 |
| Potassium, K | 205 mg | 58.1 mg | 193 | 693 |
| Selenium, Se | 13.3 µg | 3.8 µg | 224 | 558 |
| Sodium, Na | 1.1 g | 311.8 mg | 33 | 173 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 177 | 753 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 80 | 331 |
| Choline | 68.1 mg | 19.3 mg | 181 | 480 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.1 g | 20.2 g | 45 | 1012 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 915.7 mg | 53 | 337 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 155 | 539 |
| KJ (Energy) | 624 kj | 176.9 kj | 182 | 567 |
Foods Available Online
We searched Amazon for "Cured Ham & Water Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
