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Nutritional Profile of Cape Cod - Care Omnia Nutrition
We got 33 nutritional values in our nutrition profile for Cape Cod.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Alcohol (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Alcoholic Beverages) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cape Cod
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cape Cod
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cape Cod
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cape Cod
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cape Cod
In food category: Alcoholic Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alcohol | 8.3 g | 2.4 g | 56 | 58 |
| Carbohydrates, by difference | 10.2 g | 2.9 g | 33 | 1548 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 24 | 846 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 mg | 4 mg | 19 | 2827 |
| Fatty Acids, total polyunsaturated | 44 mg | 12.5 mg | 17 | 2471 |
| Fatty Acids, total saturated | 7 mg | 2 mg | 24 | 2800 |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 22 | 1763 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 24 | 2271 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 17 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14 mg | 4 mg | 18 | 2798 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 14 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 19 | 2368 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 14 | 939 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 34 µg | 9.6 µg | 52 | 2492 |
| Riboflavin | 1 µg | 0.3 µg | 37 | 810 |
| Thiamin | 1 µg | 0.3 µg | 32 | 883 |
| Vitamin C | 31.8 mg | 9 mg | 2 | 318 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 4 | 626 |
| beta-Carotene | 4 µg | 1.1 µg | 14 | 1162 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 8 | 1024 |
| Phylloquinone | 0.8 µg | 0.2 µg | 6 | 917 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 19 | 563 |
| Copper, Cu | 13 µg | 3.7 µg | 32 | 836 |
| Iron, Fe | 80 µg | 22.7 µg | 22 | 928 |
| Magnesium, Mg | 1 mg | 283.5 µg | 14 | 406 |
| Phosphorus, P | 2 mg | 567 µg | 28 | 684 |
| Potassium, K | 11 mg | 3.1 mg | 48 | 892 |
| Selenium, Se | 0.2 µg | 0.1 µg | 12 | 697 |
| Sodium, Na | 2 mg | 567 µg | 33 | 1157 |
| Zinc, Zn | 30 µg | 8.5 µg | 19 | 931 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 800 µg | 226.8 µg | 32 | 1148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 50 | 635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 49 | 590 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Cape Cod
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drink | 225.0 g | 7.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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