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Nutritional Profile of Pickled Pork Hocks - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Pickled Pork Hocks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Glycine (Amino Acids)

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Menaquinone-4 (Fat-soluble Vitamins)
Proline (Amino Acids)
beta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Glycine (Amino Acids)
Proline (Amino Acids)
alpha-Tocotrienol (Fat-soluble Vitamins)
Behenic Acid (22:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

gamma-Tocopherol (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Pork Hocks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Pork Hocks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Pork Hocks

10.5%

19.1%

68%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pickled Pork Hocks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pickled Pork Hocks

3.2%

5.1%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Pork Hocks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Pork Hocks

In food category: Pork Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.1 g	1.5 g	120	928
Fatty Acids, total polyunsaturated	1.2 g	340.2 mg	137	1422
Fatty Acids, total saturated	3.2 g	915.7 mg	148	1168
Fatty Acids, total trans	113 mg	32 mg	29	648
Total Lipid (Fat)	10.5 g	3 g	109	729
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	13 mg	3.7 mg	35	216
Behenic Acid (22:0)	17 mg	4.8 mg	7	169
Heptadecanoic Acid (17:0)	21 mg	6 mg	54	302
Myristic Acid (14:0)	121 mg	34.3 mg	116	1029
Palmitic Acid (16:0)	2.1 g	603.8 mg	132	956
Stearic Acid (18:0)	931 mg	263.9 mg	143	769
Monounsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	64 mg	18.1 mg	37	601
Oleate (18:1 c)	4.7 g	1.3 g	43	343
Oleic Acid (18:1)	4.8 g	1.3 g	120	942
Palmitoleic Acid (16:1)	298 mg	84.5 mg	109	685
Paullinic Acid (20:1)	72 mg	20.4 mg	87	402
trans-Monoenoic Fatty Acids	64 mg	18.1 mg	38	592
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	42 mg	11.9 mg	53	446
cis-Linoleic Acid (18:2 n-6 c,c)	986 mg	279.5 mg	61	415
Eicosadienoic Acid (20:2 n-6 c,c)	45 mg	12.8 mg	52	100
Eicosatetraenoic Acid, ETA (20:4)	76 mg	21.5 mg	64	218
Linoelaidic Acid (18:2 t,t)	49 mg	13.9 mg	9	38
Linoleic Acid (18:2 n-6)	1 g	294.8 mg	126	1385
Linolenic Acid (18:3)	42 mg	11.9 mg	106	914
trans-Polyenoic Fatty Acids	49 mg	13.9 mg	10	177
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.6 g	445.1 mg	30	94
Arginine	1.4 g	405.4 mg	57	168
Aspartic Acid	1.4 g	391.2 mg	123	251
Cystine	168 mg	47.6 mg	155	328
Glutamic Acid	2.1 g	595.3 mg	166	432
Glycine	3.3 g	946.9 mg	2	12
Histidine	211 mg	59.8 mg	179	798
Isoleucine	325 mg	92.1 mg	160	707
Leucine	841 mg	238.4 mg	133	351
Lysine	822 mg	233 mg	149	352
Methionine	211 mg	59.8 mg	225	739
Phenylalanine	554 mg	157.1 mg	164	526
Proline	2 g	567 mg	3	75
Serine	765 mg	216.9 mg	123	346
Threonine	516 mg	146.3 mg	157	531
Tryptophan	38 mg	10.8 mg	181	427
Tyrosine	305 mg	86.5 mg	208	740
Valine	478 mg	135.5 mg	140	588
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19.1 g	5.4 g	113	367
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	21	454
Folate, food	1 µg	0.3 µg	15	288
Folate, total	1 µg	0.3 µg	21	395
Niacin	1.1 mg	311.8 µg	280	1526
Pantothenic Acid	344 µg	97.5 µg	232	844
Riboflavin	68 µg	19.3 µg	215	743
Thiamin	80 µg	22.7 µg	281	804
Vitamin B12	0.5 µg	0.1 µg	79	677
Vitamin B6	64 µg	18.1 µg	238	917
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	44	626
alpha-Tocotrienol	20 µg	5.7 µg	6	89
beta-Tocopherol	10 µg	2.8 µg	7	83
gamma-Tocopherol	20 µg	5.7 µg	14	434
Menaquinone-4	6 µg	1.7 µg	7	59
Retinol	23 µg	6.5 µg	7	458
Vitamin A, IU	76 IU	21.5 IU	7	962
Vitamin A, RAE	23 µg	6.5 µg	7	690
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	39	529
Copper, Cu	82 µg	23.2 µg	96	767
Iron, Fe	1.1 mg	323.2 µg	61	807
Magnesium, Mg	6 mg	1.7 mg	34	391
Manganese, Mn	22 µg	6.2 µg	35	1008
Phosphorus, P	60 mg	17 mg	164	612
Potassium, K	47 mg	13.3 mg	221	855
Selenium, Se	26.3 µg	7.5 µg	176	428
Sodium, Na	1.1 g	297.7 mg	37	183
Zinc, Zn	2.4 mg	674.7 µg	114	675
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	89 mg	25.2 mg	41	292
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68 g	19.3 g	70	1098
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	782.4 mg	74	384
Kcal (Energy)	171 kcal	48.5 kcal	135	517
KJ (Energy)	716 kj	203 kj	151	475

Figure 3. Nutritional profile of pickled pork hocks with 76 nutrient values.

Foods Available Online

We searched Amazon for "Pickled Pork Hocks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Backroad Country Pickled Cured Pork Hocks 12 ... available on Amazon — Backroad Country Pickled Cured Pork Hocks 12 ...

Bay View Brand Gourmet Pickled Pork Hocks 12 ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

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