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Nutritional Profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
We got 54 nutritional values in our nutrition profile for Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.9 g | 5.9 g | 65 | 1081 |
| Fiber, total dietary | 400 mg | 113.4 mg | 36 | 255 |
| Sugars (Total incl. NLEA) | 18 g | 5.1 g | 47 | 597 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 602 mg | 170.7 mg | 52 | 2282 |
| Fatty Acids, total polyunsaturated | 168 mg | 47.6 mg | 67 | 2347 |
| Fatty Acids, total saturated | 1.3 g | 365.7 mg | 38 | 1713 |
| Total Lipid (Fat) | 2.4 g | 680.4 mg | 49 | 1508 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 21 | 428 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 30 | 495 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 22 | 334 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 28 | 389 |
| Lauric Acid (12:0) | 43 mg | 12.2 mg | 36 | 667 |
| Myristic Acid (14:0) | 136 mg | 38.6 mg | 43 | 1014 |
| Palmitic Acid (16:0) | 586 mg | 166.1 mg | 32 | 1696 |
| Stearic Acid (18:0) | 383 mg | 108.6 mg | 23 | 1309 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 603 mg | 170.9 mg | 49 | 2237 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 18 | 960 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 16 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 2 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 1 | 285 |
| Linoleic Acid (18:2 n-6) | 158 mg | 44.8 mg | 55 | 2236 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 550 mg | 83 | 1425 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 54 | 451 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 3 µg | 0.9 µg | 54 | 392 |
| Folic Acid | 2 µg | 0.6 µg | 19 | 263 |
| Niacin | 322 µg | 91.3 µg | 169 | 2210 |
| Riboflavin | 83 µg | 23.5 µg | 98 | 728 |
| Thiamin | 49 µg | 13.9 µg | 67 | 835 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 63 | 711 |
| Vitamin B6 | 41 µg | 11.6 µg | 100 | 940 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 88 | 640 |
| beta-Carotene | 3 µg | 0.9 µg | 56 | 1163 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 55 | 1034 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Retinol | 14 µg | 4 µg | 64 | 467 |
| Vitamin A, RAE | 14 µg | 4 µg | 77 | 699 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 18 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 81 | 484 |
| Copper, Cu | 48 µg | 13.6 µg | 69 | 801 |
| Iron, Fe | 290 µg | 82.2 µg | 77 | 900 |
| Magnesium, Mg | 14 mg | 4 mg | 63 | 350 |
| Phosphorus, P | 60 mg | 17 mg | 73 | 612 |
| Potassium, K | 97 mg | 27.5 mg | 133 | 801 |
| Selenium, Se | 1.4 µg | 0.4 µg | 51 | 682 |
| Sodium, Na | 19 mg | 5.4 mg | 88 | 1132 |
| Zinc, Zn | 320 µg | 90.7 µg | 52 | 895 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 55 | 73 |
| Cholesterol | 5 mg | 1.4 mg | 12 | 376 |
| Choline | 9.8 mg | 2.8 mg | 60 | 1058 |
| Theobromine | 12 mg | 3.4 mg | 30 | 185 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 171 | 906 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 62 | 580 |
Foods Available Online
We searched Amazon for "Atole De Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
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