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Nutritional Profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
We got 82 nutritional values in our nutrition profile for Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 340.2 mg | 52 | 2391 |
| Fructose | 110 mg | 31.2 mg | 12 | 392 |
| Glucose | 400 mg | 113.4 mg | 32 | 364 |
| Sucrose | 550 mg | 155.9 mg | 14 | 395 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 28 | 1570 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 524.5 mg | 242 | 1613 |
| Fatty Acids, total polyunsaturated | 671 mg | 190.2 mg | 206 | 1846 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 236 | 1669 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 81 | 720 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 231 | 1330 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 41 | 222 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 13 | 175 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 173 | 1107 |
| Palmitic Acid (16:0) | 862 mg | 244.4 mg | 223 | 1427 |
| Stearic Acid (18:0) | 453 mg | 128.4 mg | 235 | 1239 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 69 | 640 |
| Oleate (18:1 c) | 1.7 g | 481.9 mg | 116 | 609 |
| Oleic Acid (18:1) | 1.7 g | 490.4 mg | 245 | 1600 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 225 | 890 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 127 | 446 |
| trans-Monoenoic Fatty Acids | 25 mg | 7.1 mg | 69 | 631 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 76 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 535 mg | 151.7 mg | 104 | 586 |
| Conjugated Linoleic Acid, CLA (18:2) | 10 mg | 2.8 mg | 12 | 179 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 20 mg | 5.7 mg | 75 | 124 |
| Eicosatetraenoic Acid, ETA (20:4) | 73 mg | 20.7 mg | 67 | 221 |
| Linoelaidic Acid (18:2 t,t) | 16 mg | 4.5 mg | 28 | 70 |
| Linoleic Acid (18:2 n-6) | 561 mg | 159 mg | 201 | 1836 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 129 | 939 |
| trans-Polyenoic Fatty Acids | 16 mg | 4.5 mg | 33 | 210 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 292 mg | 81 | 148 |
| Arginine | 1.1 g | 317.5 mg | 85 | 199 |
| Aspartic Acid | 1.5 g | 433.7 mg | 116 | 236 |
| Betaine | 4.4 mg | 1.2 mg | 32 | 284 |
| Cystine | 197 mg | 55.8 mg | 145 | 299 |
| Glutamic Acid | 2.5 g | 711.6 mg | 153 | 391 |
| Glycine | 916 mg | 259.7 mg | 99 | 241 |
| Histidine | 764 mg | 216.6 mg | 116 | 282 |
| Hydroxyproline | 114 mg | 32.3 mg | 50 | 278 |
| Isoleucine | 791 mg | 224.2 mg | 118 | 317 |
| Leucine | 1.4 g | 396.9 mg | 104 | 205 |
| Lysine | 1.5 g | 419.6 mg | 117 | 207 |
| Methionine | 419 mg | 118.8 mg | 194 | 548 |
| Phenylalanine | 701 mg | 198.7 mg | 139 | 394 |
| Proline | 752 mg | 213.2 mg | 141 | 405 |
| Serine | 686 mg | 194.5 mg | 152 | 424 |
| Threonine | 784 mg | 222.3 mg | 122 | 312 |
| Tryptophan | 165 mg | 46.8 mg | 154 | 300 |
| Tyrosine | 569 mg | 161.3 mg | 172 | 502 |
| Valine | 887 mg | 251.5 mg | 98 | 245 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 125 | 399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 3.6 mg | 1 mg | 248 | 976 |
| Pantothenic Acid | 632 µg | 179.2 µg | 166 | 560 |
| Riboflavin | 225 µg | 63.8 µg | 156 | 586 |
| Thiamin | 696 µg | 197.3 µg | 58 | 229 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 75 | 673 |
| Vitamin B6 | 267 µg | 75.7 µg | 211 | 714 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 36 | 618 |
| gamma-Tocopherol | 60 µg | 17 µg | 10 | 429 |
| Retinol | 9 µg | 2.6 µg | 15 | 472 |
| Vitamin A, IU | 32 IU | 9.1 IU | 19 | 1006 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 15 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 134 µg | 38 µg | 46 | 715 |
| Iron, Fe | 970 µg | 275 µg | 77 | 825 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 209 mg | 59.3 mg | 105 | 455 |
| Potassium, K | 234 mg | 66.3 mg | 180 | 664 |
| Selenium, Se | 28.1 µg | 8 µg | 169 | 410 |
| Sodium, Na | 1.1 g | 309 mg | 34 | 174 |
| Zinc, Zn | 2.2 mg | 620.9 µg | 131 | 694 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 78 | 329 |
| Choline | 85.7 mg | 24.3 mg | 93 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 22 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 881.7 mg | 58 | 349 |
| Kcal (Energy) | 113 kcal | 32 kcal | 188 | 575 |
| KJ (Energy) | 471 kj | 133.5 kj | 249 | 718 |
Foods Available Online
We searched Amazon for "Cured Ham & Water Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
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