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Nutritional Profile of Pina Colada (Non-Alcoholic)
We got 43 nutritional values in our nutrition profile for Pina Colada (Non-Alcoholic).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for four nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pina Colada (Non-Alcoholic)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pina Colada (Non-Alcoholic)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pina Colada (Non-Alcoholic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pina Colada (Non-Alcoholic)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pina Colada (Non-Alcoholic)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pina Colada (Non-Alcoholic)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pina Colada (Non-Alcoholic)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 63 | 912 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 23.2 g | 6.6 g | 41 | 474 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 122 mg | 34.6 mg | 117 | 2719 |
| Fatty Acids, total polyunsaturated | 58 mg | 16.4 mg | 112 | 2457 |
| Fatty Acids, total saturated | 2.5 g | 720.1 mg | 15 | 1312 |
| Total Lipid (Fat) | 2.8 g | 791 mg | 40 | 1469 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 183 mg | 51.9 mg | 5 | 349 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 31 | 345 |
| Caprylic Acid (8:0) | 231 mg | 65.5 mg | 5 | 200 |
| Lauric Acid (12:0) | 1.4 g | 391.2 mg | 6 | 168 |
| Myristic Acid (14:0) | 496 mg | 140.6 mg | 7 | 655 |
| Palmitic Acid (16:0) | 185 mg | 52.4 mg | 77 | 2092 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 89 | 1640 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 120 mg | 34 mg | 116 | 2692 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 39 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 100 | 2350 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 49 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 470 mg | 133.2 mg | 148 | 1577 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 42 | 439 |
| Folate, food | 16 µg | 4.5 µg | 26 | 273 |
| Folate, total | 16 µg | 4.5 µg | 39 | 375 |
| Niacin | 158 µg | 44.8 µg | 226 | 2371 |
| Riboflavin | 24 µg | 6.8 µg | 138 | 787 |
| Thiamin | 48 µg | 13.6 µg | 68 | 836 |
| Vitamin B6 | 81 µg | 23 µg | 78 | 900 |
| Vitamin C | 7.6 mg | 2.2 mg | 141 | 547 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 88 | 640 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 88 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 118 | 540 |
| Copper, Cu | 92 µg | 26.1 µg | 41 | 757 |
| Iron, Fe | 260 µg | 73.7 µg | 80 | 903 |
| Magnesium, Mg | 12 mg | 3.4 mg | 65 | 359 |
| Phosphorus, P | 10 mg | 2.8 mg | 116 | 669 |
| Potassium, K | 116 mg | 32.9 mg | 119 | 782 |
| Selenium, Se | 1 µg | 0.3 µg | 55 | 688 |
| Sodium, Na | 8 mg | 2.3 mg | 99 | 1143 |
| Zinc, Zn | 180 µg | 51 µg | 62 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.6 mg | 1 mg | 101 | 1120 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 173 | 1021 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 61 | 562 |
Foods Available Online
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