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Nutritional Profile of Fruit Punch (Made With Fruit Juice & Soda)
We got 37 nutritional values in our nutrition profile for Fruit Punch (Made With Fruit Juice & Soda).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Punch (Made With Fruit Juice & Soda)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Punch (Made With Fruit Juice & Soda)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Punch (Made With Fruit Juice & Soda)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Punch (Made With Fruit Juice & Soda)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Punch (Made With Fruit Juice & Soda)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 122 | 1530 |
| Fiber, total dietary | 100 mg | 28.3 mg | 39 | 258 |
| Sugars (Total incl. NLEA) | 9.4 g | 2.7 g | 107 | 810 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 169 | 2834 |
| Fatty Acids, total polyunsaturated | 21 mg | 6 mg | 142 | 2494 |
| Fatty Acids, total saturated | 4 mg | 1.1 mg | 179 | 2803 |
| Total Lipid (Fat) | 60 mg | 17 mg | 160 | 1765 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2 mg | 0.6 mg | 158 | 2274 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 118 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 167 | 2806 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 130 | 2382 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 54 | 947 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 180 mg | 51 mg | 176 | 1609 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 49 | 446 |
| Folate, food | 9 µg | 2.6 µg | 33 | 280 |
| Folate, total | 9 µg | 2.6 µg | 46 | 384 |
| Niacin | 100 µg | 28.3 µg | 246 | 2429 |
| Riboflavin | 10 µg | 2.8 µg | 152 | 801 |
| Thiamin | 29 µg | 8.2 µg | 86 | 855 |
| Vitamin B6 | 50 µg | 14.2 µg | 92 | 931 |
| Vitamin C | 5 mg | 1.4 mg | 149 | 573 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 91 | 643 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 124 | 547 |
| Copper, Cu | 44 µg | 12.5 µg | 72 | 805 |
| Iron, Fe | 240 µg | 68 µg | 82 | 905 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Phosphorus, P | 4 mg | 1.1 mg | 123 | 681 |
| Potassium, K | 66 mg | 18.7 mg | 159 | 835 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 4 mg | 1.1 mg | 108 | 1155 |
| Zinc, Zn | 80 µg | 22.7 µg | 73 | 923 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.6 mg | 453.6 µg | 120 | 1140 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.8 g | 25.2 g | 89 | 287 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 107 | 645 |
Foods Available Online
We searched Amazon for "Fruit Punch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Punch (Made With Fruit Juice & Soda)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
8 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 8
Click on a food to explore all of the nutrients it contains.
| Fruit Punch | No of Nutrients |
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream) | 48 |
| Fruit Punch Drink | No of Nutrients |
(Frozen Concentrate) | 34 |
(Prepared With Water, Frozen Concentrate) | 34 |
(With Added Nutrients, Canned) | 39 |
(Without Added Nutrients, Canned) | 28 |
| Fruit Punch Juice Drink | No of Nutrients |
(Frozen Concentrate) | 38 |
(Prepared With Water, Frozen Concentrate) | 36 |
| Fruit Punch-Flavor Drink | No of Nutrients |
(Without Added Sodium, Powder, Prepared With Water) | 28 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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