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Nutritional Profile of Diet Cola (Soda) - Care Omnia Nutrition
We got 16 nutritional values in our nutrition profile for Diet Cola (Soda).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Caffeine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Diet Cola (Soda)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Diet Cola (Soda)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Diet Cola (Soda)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Diet Cola (Soda)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Diet Cola (Soda)
In food category: Beverages
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 290 mg | 82.2 mg | 307 | 2481 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 30 mg | 8.5 mg | 163 | 1768 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 110 mg | 31.2 mg | 183 | 1618 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 23 µg | 6.5 µg | 139 | 788 |
| Thiamin | 5 µg | 1.4 µg | 109 | 879 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 132 | 562 |
| Copper, Cu | 2 µg | 0.6 µg | 112 | 847 |
| Iron, Fe | 110 µg | 31.2 µg | 97 | 924 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Phosphorus, P | 9 mg | 2.6 mg | 117 | 673 |
| Potassium, K | 8 mg | 2.3 mg | 210 | 895 |
| Sodium, Na | 8 mg | 2.3 mg | 99 | 1143 |
| Zinc, Zn | 10 µg | 2.8 µg | 85 | 938 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 12 mg | 3.4 mg | 45 | 62 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 99.5 g | 28.2 g | 6 | 6 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 2 kcal | 0.6 kcal | 147 | 687 |
Common Serving Sizes Of Diet Cola (Soda)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (NFS) | 30.0 g | 1.1 oz |
| 1 Fl Oz (no Ice) | 30.0 g | 1.1 oz |
| 1 Child/senior Drink | 270.0 g | 9.5 oz |
| 1 Can (12 Fl Oz) | 360.0 g | 12.7 oz |
| 1 Small Drink | 360.0 g | 12.7 oz |
| 1 Medium Drink | 495.0 g | 17.5 oz |
| 1 Bottle (16.9 Fl Oz Or 500 Ml) | 507.0 g | 17.9 oz |
| 1 Bottle (20 Fl Oz) | 600.0 g | 21.2 oz |
| 1 Large Drink | 720.0 g | 25.4 oz |
| 1 Extra Large Drink | 979.0 g | 34.5 oz |
3 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 3
Click on a food to explore all of the nutrients it contains.
| Diet Cola | No of Nutrients |
(Soda) | 14 |
| 16 | |
| 16 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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