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Nutritional Profile of Boiled Beets (Drained) - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Boiled Beets (Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 10 nutrients.

Most notable of them being

Sugars (Total incl. NLEA) (Carbohydrates)
Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Beets (Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Beets (Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Beets (Drained)

10%

0.2%

1.7%

87.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Beets (Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Beets (Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10 g	2.8 g	312	1556
Fiber, total dietary	2 g	567 mg	74	235
Sugars (Total incl. NLEA)	8 g	2.3 g	64	921
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	35 mg	9.9 mg	591	2806
Fatty Acids, total polyunsaturated	64 mg	18.1 mg	724	2451
Fatty Acids, total saturated	28 mg	7.9 mg	711	2779
Total Lipid (Fat)	180 mg	51 mg	425	1751
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	35 mg	9.9 mg	582	2777
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	58 mg	16.4 mg	659	2336
Linolenic Acid (18:3)	5 mg	1.4 mg	304	951
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	63 mg	17.9 mg	162	899
Arginine	44 mg	12.5 mg	211	941
Aspartic Acid	121 mg	34.3 mg	228	931
Cystine	20 mg	5.7 mg	82	476
Glutamic Acid	446 mg	126.4 mg	110	813
Glycine	33 mg	9.4 mg	159	970
Histidine	22 mg	6.2 mg	124	986
Isoleucine	50 mg	14.2 mg	162	971
Leucine	71 mg	20.1 mg	199	957
Lysine	60 mg	17 mg	192	933
Methionine	19 mg	5.4 mg	92	931
Phenylalanine	48 mg	13.6 mg	161	994
Proline	43 mg	12.2 mg	156	1022
Serine	62 mg	17.6 mg	146	1005
Threonine	49 mg	13.9 mg	148	963
Tryptophan	20 mg	5.7 mg	72	445
Tyrosine	40 mg	11.3 mg	136	998
Valine	59 mg	16.7 mg	179	985
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	476.3 mg	350	1451
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	80 µg	22.7 µg	90	375
Folate, food	80 µg	22.7 µg	90	209
Folate, total	80 µg	22.7 µg	90	303
Niacin	331 µg	93.8 µg	622	2202
Pantothenic Acid	145 µg	41.1 µg	278	1040
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	27 µg	7.7 µg	216	857
Vitamin B6	67 µg	19 µg	293	914
Vitamin C	3.6 mg	1 mg	406	587
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	282	640
beta-Carotene	21 µg	6 µg	758	1145
Phylloquinone	0.2 µg	0.1 µg	659	923
Vitamin A, IU	35 IU	9.9 IU	369	1003
Vitamin A, RAE	2 µg	0.6 µg	450	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	181	534
Copper, Cu	74 µg	21 µg	234	775
Iron, Fe	790 µg	224 µg	212	843
Magnesium, Mg	23 mg	6.5 mg	99	324
Manganese, Mn	326 µg	92.4 µg	151	709
Phosphorus, P	38 mg	10.8 mg	134	635
Potassium, K	305 mg	86.5 mg	259	593
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	77 mg	21.8 mg	375	1072
Zinc, Zn	350 µg	99.2 µg	129	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.3 mg	1.8 mg	338	1093
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.1 g	24.7 g	303	383
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.1 g	317.5 mg	138	548
Kcal (Energy)	44 kcal	12.5 kcal	178	645
KJ (Energy)	184 kj	52.2 kj	212	978

Figure 2. Nutritional profile of boiled beets (drained) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Force Factor Total Beets Organic Beetroot Pow... available on Amazon — Force Factor Total Beets Organic Beetroot Pow...

Organic Red Beets, Whole, Peeled & Cooked, 3 ... available on Amazon — Organic Red Beets, Whole, Peeled & Cooked, 3 ...

DEL MONTE FRESH CUT Canned Beets Sliced, Cann... available on Amazon — DEL MONTE FRESH CUT Canned Beets Sliced, Cann...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Beets (Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	85.0 g	3.0 oz
Beets (2" Dia, Sphere)	100.0 g	3.5 oz

Figure 3. Common serving sizes of boiled beets (drained)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Beets	No of Nutrients
Boiled Beets (With Salt, Drained)	60
Canned Beets (Drained Solids)	62
Canned Beets (Low Sodium, Made With Unspecified Fat)	47
Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	47
Canned Beets (Made With Butter, Low Sodium)	47
Canned Beets (Made With Margarine, Low Sodium)	44
Canned Beets (Made With Oil, Low Sodium)	39
Canned Beets (Made Without Fat, Low Sodium)	47
Canned Beets (No Salt Added, Solids & Liquids)	60
Canned Beets (Regular Pack, Solids & Liquids)	65
Cooked Beets (From Canned, Made With Unspecified Fat)	47
Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	47
Cooked Beets (Made With Butter, From Canned)	47
Cooked Beets (Made With Butter, Unspecified Form)	47
Cooked Beets (Made With Margarine, From Canned)	44
Cooked Beets (Made With Margarine, Unspecified Form)	44
Cooked Beets (Made With Oil, From Canned)	39
Cooked Beets (Made With Oil, Unspecified Form)	39
Cooked Beets (Made With Unspecified Fat, Unspecified Form)	47
Cooked Beets (Made Without Fat, From Canned)	37
Cooked Beets (Made Without Fat, Unspecified Form)	37
Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	47
Cooked Fresh Beets (Made With Butter)	47
Cooked Fresh Beets (Made With Margarine)	44
Cooked Fresh Beets (Made With Oil)	39
Cooked Fresh Beets (Made With Unspecified Fat)	47
Cooked Fresh Beets (Made Without Fat)	37
Cooked Fresh Beets (Unspecified If Cooking Fat Added)	47
Cooked Frozen Beets (Made With Butter)	47
Cooked Frozen Beets (Made With Margarine)	44
Cooked Frozen Beets (Made With Oil)	39
Cooked Frozen Beets (Made With Unspecified Fat)	47
Cooked Frozen Beets (Made Without Fat)	37
Cooked Frozen Beets (Unspecified If Cooking Fat Added)	47
Pickled & Canned Beets (Solids & Liquids)	60
Pickled Beets	37
Raw Beets	37
Raw Beets	62
Harvard Beets	No of Nutrients
Canned Harvard Beets (Solids & Liquids)	54

Figure 4. Similar vegetables and vegetable products 1 to 39.

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