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Nutritional Profile of Raw Beets - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Beets.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beets
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beets
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beets
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beets
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 332 | 1591 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Sugars (Total incl. NLEA) | 6.8 g | 1.9 g | 82 | 1027 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32 mg | 9.1 mg | 594 | 2809 |
| Fatty Acids, total polyunsaturated | 60 mg | 17 mg | 728 | 2455 |
| Fatty Acids, total saturated | 27 mg | 7.7 mg | 712 | 2780 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 426 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 26 mg | 7.4 mg | 577 | 2250 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 585 | 2780 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 55 mg | 15.6 mg | 662 | 2339 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 304 | 951 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 60 mg | 17 mg | 165 | 902 |
| Arginine | 42 mg | 11.9 mg | 213 | 943 |
| Aspartic Acid | 116 mg | 32.9 mg | 233 | 936 |
| Betaine | 129 mg | 36.6 mg | 4 | 19 |
| Cystine | 19 mg | 5.4 mg | 83 | 477 |
| Glutamic Acid | 428 mg | 121.3 mg | 118 | 824 |
| Glycine | 31 mg | 8.8 mg | 161 | 972 |
| Histidine | 21 mg | 6 mg | 125 | 987 |
| Isoleucine | 48 mg | 13.6 mg | 164 | 973 |
| Leucine | 68 mg | 19.3 mg | 202 | 960 |
| Lysine | 58 mg | 16.4 mg | 194 | 935 |
| Methionine | 18 mg | 5.1 mg | 93 | 932 |
| Phenylalanine | 46 mg | 13 mg | 163 | 996 |
| Proline | 42 mg | 11.9 mg | 157 | 1023 |
| Serine | 59 mg | 16.7 mg | 149 | 1008 |
| Threonine | 47 mg | 13.3 mg | 150 | 965 |
| Tryptophan | 19 mg | 5.4 mg | 73 | 446 |
| Tyrosine | 38 mg | 10.8 mg | 138 | 1000 |
| Valine | 56 mg | 15.9 mg | 182 | 988 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 456.4 mg | 357 | 1458 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 62 | 346 |
| Folate, food | 109 µg | 30.9 µg | 62 | 180 |
| Folate, total | 109 µg | 30.9 µg | 62 | 274 |
| Niacin | 334 µg | 94.7 µg | 621 | 2199 |
| Pantothenic Acid | 155 µg | 43.9 µg | 270 | 1030 |
| Riboflavin | 40 µg | 11.3 µg | 243 | 771 |
| Thiamin | 31 µg | 8.8 µg | 212 | 853 |
| Vitamin B6 | 67 µg | 19 µg | 293 | 914 |
| Vitamin C | 4.9 mg | 1.4 mg | 393 | 574 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 282 | 640 |
| beta-Carotene | 20 µg | 5.7 µg | 759 | 1146 |
| Phylloquinone | 0.2 µg | 0.1 µg | 659 | 923 |
| Vitamin A, IU | 33 IU | 9.4 IU | 371 | 1005 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 75 µg | 21.3 µg | 233 | 774 |
| Iron, Fe | 800 µg | 226.8 µg | 211 | 842 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 329 µg | 93.3 µg | 150 | 706 |
| Phosphorus, P | 40 mg | 11.3 mg | 132 | 633 |
| Potassium, K | 325 mg | 92.1 mg | 240 | 573 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 78 mg | 22.1 mg | 374 | 1071 |
| Zinc, Zn | 350 µg | 99.2 µg | 129 | 892 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 341 | 1096 |
| Phytosterols | 25 mg | 7.1 mg | 4 | 92 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.6 g | 24.8 g | 279 | 357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 142 | 552 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 179 | 646 |
| KJ (Energy) | 180 kj | 51 kj | 215 | 982 |
Foods Available Online
We searched Amazon for "Beets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Beets
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Beet (2" Dia) | 82.0 g | 2.9 oz |
| Cup | 136.0 g | 4.8 oz |
39 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 39
Click on a food to explore all of the nutrients it contains.
| Beets | No of Nutrients |
(Drained) | 60 |
(With Salt, Drained) | 60 |
(Drained Solids) | 62 |
(Low Sodium, Made With Unspecified Fat) | 47 |
(Low Sodium, Unspecified If Cooking Fat Added) | 47 |
(Made With Butter, Low Sodium) | 47 |
(Made With Margarine, Low Sodium) | 44 |
(Made With Oil, Low Sodium) | 39 |
(Made Without Fat, Low Sodium) | 47 |
(No Salt Added, Solids & Liquids) | 60 |
(Regular Pack, Solids & Liquids) | 65 |
(From Canned, Made With Unspecified Fat) | 47 |
(From Canned, Unspecified If Cooking Fat Added) | 47 |
(Made With Butter, From Canned) | 47 |
(Made With Butter, Unspecified Form) | 47 |
(Made With Margarine, From Canned) | 44 |
(Made With Margarine, Unspecified Form) | 44 |
(Made With Oil, From Canned) | 39 |
(Made With Oil, Unspecified Form) | 39 |
(Made With Unspecified Fat, Unspecified Form) | 47 |
(Made Without Fat, From Canned) | 37 |
(Made Without Fat, Unspecified Form) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 47 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 47 |
(Made With Butter) | 47 |
(Made With Margarine) | 44 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 47 |
(Solids & Liquids) | 60 |
| 37 | |
| 37 | |
| Harvard Beets | No of Nutrients |
(Solids & Liquids) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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