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Nutritional Profile of Hot Oolong Leaf Tea - Care Omnia Nutrition

We got 12 nutritional values in our nutrition profile for Hot Oolong Leaf Tea.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Oolong Leaf Tea

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Oolong Leaf Tea

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Oolong Leaf Tea

0.2%
99.8%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Oolong Leaf Tea

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Oolong Leaf Tea

In food category: Beverages

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
150 mg
42.5 mg
313
2495
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
60 µg
17 µg
264
2469
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
134
565
Magnesium, Mg
1 mg
283.5 µg
85
406
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
12 mg
3.4 mg
206
891
Sodium, Na
3 mg
850.5 µg
109
1156
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
16 mg
4.5 mg
42
58
Theobromine
2 mg
567 µg
34
195
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.8 g
28.3 g
3
3
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
1 kcal
0.3 kcal
148
688
Figure 2. Nutritional profile of hot oolong leaf tea with 12 nutrient values.

Foods Available Online

We searched Amazon for "Oolong Leaf Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Oolong Leaf Tea

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
1 Small360.0 g12.7 oz
1 Medium480.0 g16.9 oz
1 Large600.0 g21.2 oz
Figure 3. Common serving sizes of hot oolong leaf tea

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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