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Nutritional Profile of Postum (Dry Powder) - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Postum (Dry Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
- Caffeine (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Postum (Dry Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Postum (Dry Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Postum (Dry Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Postum (Dry Powder)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Postum (Dry Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Postum (Dry Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Postum (Dry Powder)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.4 g | 22.2 g | 24 | 184 |
| Fiber, total dietary | 23.3 g | 6.6 g | 2 | 51 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 212 | 1213 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 356 mg | 100.9 mg | 66 | 2511 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 8 | 1410 |
| Fatty Acids, total saturated | 603 mg | 170.9 mg | 59 | 2228 |
| Total Lipid (Fat) | 2.5 g | 714.4 mg | 45 | 1496 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 32 | 393 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 92 | 1144 |
| Palmitic Acid (16:0) | 522 mg | 148 mg | 37 | 1759 |
| Stearic Acid (18:0) | 33 mg | 9.4 mg | 95 | 1658 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 341 mg | 96.7 mg | 69 | 2490 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 29 | 971 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 3 | 291 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 8 | 1329 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 13 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 30 | 1019 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 20 | 403 |
| Folate, food | 52 µg | 14.7 µg | 7 | 237 |
| Folate, total | 52 µg | 14.7 µg | 12 | 332 |
| Niacin | 17.7 mg | 5 mg | 10 | 78 |
| Riboflavin | 95 µg | 26.9 µg | 88 | 716 |
| Thiamin | 413 µg | 117.1 µg | 11 | 473 |
| Vitamin B6 | 747 µg | 211.8 µg | 16 | 262 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 35 | 545 |
| beta-Carotene | 5 µg | 1.4 µg | 54 | 1161 |
| Lutein + Zeaxanthin | 194 µg | 55 µg | 7 | 841 |
| Phylloquinone | 1.6 µg | 0.5 µg | 42 | 909 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 86 | 489 |
| Copper, Cu | 208 µg | 59 µg | 23 | 641 |
| Iron, Fe | 4.6 mg | 1.3 mg | 11 | 468 |
| Magnesium, Mg | 244 mg | 69.2 mg | 12 | 98 |
| Phosphorus, P | 580 mg | 164.4 mg | 11 | 140 |
| Potassium, K | 2.4 g | 691.7 mg | 11 | 30 |
| Selenium, Se | 64.1 µg | 18.2 µg | 4 | 119 |
| Sodium, Na | 83 mg | 23.5 mg | 40 | 1066 |
| Zinc, Zn | 510 µg | 144.6 µg | 41 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 19 mg | 5.4 mg | 40 | 55 |
| Choline | 13.4 mg | 3.8 mg | 42 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 192 | 2270 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 29 | 328 |
Foods Available Online
We searched Amazon for "Postum" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Postum (Dry Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Teaspoon, Dry | 2.3 g | 0.1 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Postum | No of Nutrients |
| 34 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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