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Nutritional Profile of Cereal Beverage With Beet Roots (From Powdered Instant)
We got 33 nutritional values in our nutrition profile for Cereal Beverage With Beet Roots (From Powdered Instant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cereal Beverage With Beet Roots (From Powdered Instant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cereal Beverage With Beet Roots (From Powdered Instant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cereal Beverage With Beet Roots (From Powdered Instant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cereal Beverage With Beet Roots (From Powdered Instant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cereal Beverage With Beet Roots (From Powdered Instant)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 283.5 mg | 281 | 2411 |
| Fiber, total dietary | 300 mg | 85 mg | 37 | 256 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 286 | 1670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 171 | 2836 |
| Fatty Acids, total polyunsaturated | 16 mg | 4.5 mg | 147 | 2499 |
| Fatty Acids, total saturated | 8 mg | 2.3 mg | 176 | 2799 |
| Total Lipid (Fat) | 30 mg | 8.5 mg | 163 | 1768 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 7 mg | 2 mg | 153 | 2269 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 169 | 2808 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 128 | 2380 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 62 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 80 mg | 22.7 mg | 188 | 1624 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 226 µg | 64.1 µg | 199 | 2305 |
| Riboflavin | 1 µg | 0.3 µg | 159 | 810 |
| Thiamin | 5 µg | 1.4 µg | 109 | 879 |
| Vitamin B6 | 10 µg | 2.8 µg | 129 | 971 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 91 | 643 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 54 | 1033 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 131 | 559 |
| Copper, Cu | 13 µg | 3.7 µg | 101 | 836 |
| Iron, Fe | 60 µg | 17 µg | 104 | 932 |
| Magnesium, Mg | 4 mg | 1.1 mg | 82 | 402 |
| Phosphorus, P | 7 mg | 2 mg | 119 | 677 |
| Potassium, K | 31 mg | 8.8 mg | 186 | 871 |
| Selenium, Se | 0.8 µg | 0.2 µg | 57 | 690 |
| Sodium, Na | 5 mg | 1.4 mg | 105 | 1151 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 132 | 1154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 98.7 g | 28 g | 15 | 15 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 5 kcal | 1.4 kcal | 144 | 684 |
Foods Available Online
We searched Amazon for "Cereal Beverage With Beet Roots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cereal Beverage With Beet Roots (From Powdered Instant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (8 Fl Oz) | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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