We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
We got 32 nutritional values in our nutrition profile for Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Caffeine (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.9 g | 17 g | 40 | 395 |
| Fiber, total dietary | 500 mg | 141.7 mg | 35 | 254 |
| Sugars (Total incl. NLEA) | 59 g | 16.7 g | 16 | 119 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.9 mg | 14 | 1652 |
| Fatty Acids, total polyunsaturated | 576 mg | 163.3 mg | 15 | 1939 |
| Fatty Acids, total saturated | 25.1 g | 7.1 g | 1 | 94 |
| Total Lipid (Fat) | 29.1 g | 8.2 g | 1 | 312 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 7.4 g | 2.1 g | 1 | 229 |
| Stearic Acid (18:0) | 17.8 g | 5 g | 1 | 14 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 15 | 1609 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 576 mg | 163.3 mg | 14 | 1821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 555.7 mg | 82 | 1423 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 188 µg | 53.3 µg | 217 | 2342 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 66 | 617 |
| beta-Carotene | 9 µg | 2.6 µg | 50 | 1157 |
| Phylloquinone | 3.8 µg | 1.1 µg | 31 | 887 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 11 µg | 3.1 µg | 103 | 838 |
| Iron, Fe | 60 µg | 17 µg | 104 | 932 |
| Magnesium, Mg | 2 mg | 567 µg | 84 | 404 |
| Phosphorus, P | 135 mg | 38.3 mg | 37 | 529 |
| Potassium, K | 909 mg | 257.7 mg | 22 | 156 |
| Selenium, Se | 0.9 µg | 0.3 µg | 56 | 689 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 21 mg | 6 mg | 38 | 53 |
| Choline | 700 µg | 198.4 µg | 127 | 1149 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.2 g | 1.7 g | 195 | 2360 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 509 kcal | 144.3 kcal | 1 | 179 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Anthony's Organic Instant Coffee,14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO
Key Features Include
- Anthony's Premium Organic Instant Coffee Batch Tested and Verified Gluten Free
- Instant Microground Coffee - easily dissolves when added to water!
- Made with Organic High Aroma Arabica Beans - Provides Plant Based Energy
- USDA Organic, Non-GMO, Gluten Free
- Product of Latin America, Packed in California
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Teaspoon, Dry | 1.7 g | 0.1 oz |
23 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 23
Click on a food to explore all of the nutrients it contains.
| Instant Coffee | No of Nutrients |
(50% Less Caffeine, Not Reconstituted) | 30 |
(50% Less Caffeine, Reconstituted) | 21 |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 37 |
(Decaffeinated, Not Reconstituted) | 27 |
(Decaffeinated, Powder) | 49 |
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Decaffeinated, Reconstituted) | 21 |
(Not Reconstituted) | 30 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) | 39 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted) | 33 |
(Pre-Sweetened With Sugar, Not Reconstituted) | 30 |
(Pre-Sweetened With Sugar, Reconstituted) | 23 |
(Prepared With Water, Decaffeinated) | 25 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Reconstituted) | 21 |
(Regular, Half The Caffeine) | 34 |
(Regular, Powder) | 52 |
(Regular, Prepared With Water) | 24 |
(With Chicory) | 49 |
(With Whitener, Reduced Calorie) | 37 |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | 50 |
(French Vanilla Cafe) | 15 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
