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Nutritional Profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
We got 45 nutritional values in our nutrition profile for Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Potassium, K (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.6 g | 20.3 g | 34 | 268 |
| Fiber, total dietary | 4.5 g | 1.3 g | 13 | 203 |
| Sugars (Total incl. NLEA) | 32.8 g | 9.3 g | 36 | 338 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 898 mg | 254.6 mg | 27 | 2014 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 32 | 2175 |
| Fatty Acids, total saturated | 10.7 g | 3 g | 6 | 259 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 10 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 42 | 456 |
| Capric Acid (10:0) | 717 mg | 203.3 mg | 2 | 93 |
| Caproic Acid (6:0) | 72 mg | 20.4 mg | 4 | 286 |
| Caprylic Acid (8:0) | 896 mg | 254 mg | 2 | 62 |
| Lauric Acid (12:0) | 5.3 g | 1.5 g | 2 | 76 |
| Myristic Acid (14:0) | 2 g | 569.8 mg | 2 | 162 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 8 | 1234 |
| Stearic Acid (18:0) | 504 mg | 142.9 mg | 15 | 1188 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 896 mg | 254 mg | 27 | 1969 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 39 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 328 mg | 93 mg | 27 | 2066 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 19 | 703 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 53 | 450 |
| Folate, food | 5 µg | 1.4 µg | 37 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 6.1 mg | 1.7 mg | 25 | 568 |
| Riboflavin | 107 µg | 30.3 µg | 80 | 704 |
| Thiamin | 20 µg | 5.7 µg | 95 | 864 |
| Vitamin B6 | 30 µg | 8.5 µg | 110 | 951 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 84 | 636 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 50 | 1029 |
| Phylloquinone | 1.7 µg | 0.5 µg | 41 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 79 | 482 |
| Copper, Cu | 534 µg | 151.4 µg | 13 | 356 |
| Iron, Fe | 3.1 mg | 890.2 µg | 16 | 607 |
| Magnesium, Mg | 135 mg | 38.3 mg | 22 | 185 |
| Phosphorus, P | 442 mg | 125.3 mg | 16 | 232 |
| Potassium, K | 2 g | 555.7 mg | 13 | 48 |
| Selenium, Se | 4.5 µg | 1.3 µg | 31 | 648 |
| Sodium, Na | 472 mg | 133.8 mg | 13 | 677 |
| Zinc, Zn | 970 µg | 275 µg | 27 | 816 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 215 mg | 61 mg | 11 | 13 |
| Choline | 22 mg | 6.2 mg | 29 | 936 |
| Theobromine | 304 mg | 86.2 mg | 8 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 208 | 2533 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 435 kcal | 123.3 kcal | 8 | 253 |
Foods Available Online
We searched Amazon for "Instant Mocha" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Teaspoon, Dry | 1.7 g | 0.1 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Instant Mocha | No of Nutrients |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | 45 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee) | 47 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee) | 43 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
| Instant Mocha Coffee | No of Nutrients |
(Sweetened) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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