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Nutritional Profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
We got 47 nutritional values in our nutrition profile for Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74 g | 21 g | 29 | 237 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 21 | 236 |
| Sugars (Total incl. NLEA) | 58.2 g | 16.5 g | 17 | 122 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 2 | 421 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 10 | 1501 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 10 | 862 |
| Total Lipid (Fat) | 15.9 g | 4.5 g | 4 | 542 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 41 | 455 |
| Capric Acid (10:0) | 179 mg | 50.7 mg | 6 | 353 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 43 | 357 |
| Caprylic Acid (8:0) | 162 mg | 45.9 mg | 7 | 244 |
| Lauric Acid (12:0) | 1.7 g | 467.8 mg | 5 | 154 |
| Myristic Acid (14:0) | 737 mg | 208.9 mg | 5 | 435 |
| Palmitic Acid (16:0) | 929 mg | 263.4 mg | 14 | 1363 |
| Stearic Acid (18:0) | 1.3 g | 362.9 mg | 6 | 619 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.9 g | 2.5 g | 3 | 400 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 13 | 949 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 16 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 995 mg | 282.1 mg | 10 | 1414 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 23 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 34 | 1091 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 49 | 446 |
| Folate, food | 9 µg | 2.6 µg | 33 | 280 |
| Folate, total | 9 µg | 2.6 µg | 46 | 384 |
| Niacin | 2.3 mg | 640.7 µg | 47 | 1223 |
| Riboflavin | 28 µg | 7.9 µg | 135 | 783 |
| Thiamin | 31 µg | 8.8 µg | 84 | 853 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 38 | 683 |
| Vitamin B6 | 55 µg | 15.6 µg | 90 | 926 |
| Vitamin C | 600 µg | 170.1 µg | 174 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 52 | 1031 |
| Phylloquinone | 1.5 µg | 0.4 µg | 43 | 910 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 89 | 712 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 271 mg | 76.8 mg | 19 | 278 |
| Copper, Cu | 435 µg | 123.3 µg | 15 | 429 |
| Magnesium, Mg | 68 mg | 19.3 mg | 32 | 256 |
| Phosphorus, P | 251 mg | 71.2 mg | 25 | 413 |
| Potassium, K | 1 g | 292 mg | 19 | 124 |
| Selenium, Se | 6.2 µg | 1.8 µg | 23 | 631 |
| Sodium, Na | 317 mg | 89.9 mg | 23 | 832 |
| Zinc, Zn | 960 µg | 272.2 µg | 28 | 817 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 360 mg | 102.1 mg | 9 | 11 |
| Choline | 31.3 mg | 8.9 mg | 21 | 843 |
| Theobromine | 294 mg | 83.3 mg | 9 | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 481.9 mg | 217 | 2637 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 460 kcal | 130.4 kcal | 4 | 228 |
Foods Available Online
We searched Amazon for "Instant Mocha" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Teaspoon, Dry | 3.4 g | 0.1 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Instant Mocha | No of Nutrients |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | 45 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | 45 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee) | 43 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
| Instant Mocha Coffee | No of Nutrients |
(Sweetened) | 52 |
Recommended High Quality Supplements
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