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Nutritional Profile of Instant Coffee (Decaffeinated, Not Reconstituted)
We got 27 nutritional values in our nutrition profile for Instant Coffee (Decaffeinated, Not Reconstituted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Potassium, K (Minerals)
- Caffeine (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Choline (Other Micronutrients)
- Iron, Fe (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Coffee (Decaffeinated, Not Reconstituted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Coffee (Decaffeinated, Not Reconstituted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Coffee (Decaffeinated, Not Reconstituted)
In food category: Beverages
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76 g | 21.5 g | 25 | 214 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 155 | 2820 |
| Fatty Acids, total polyunsaturated | 101 mg | 28.6 mg | 84 | 2414 |
| Fatty Acids, total saturated | 101 mg | 28.6 mg | 120 | 2706 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 146 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 75 mg | 21.3 mg | 103 | 2201 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 103 | 1673 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 153 | 2791 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 93 mg | 26.4 mg | 74 | 2301 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 55 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 17 | 569 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 28.1 mg | 8 mg | 5 | 23 |
| Riboflavin | 1.4 mg | 385.6 µg | 9 | 107 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.9 µg | 0.5 µg | 39 | 906 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 32 | 405 |
| Copper, Cu | 69 µg | 19.6 µg | 54 | 780 |
| Iron, Fe | 3.8 mg | 1.1 mg | 14 | 541 |
| Magnesium, Mg | 311 mg | 88.2 mg | 7 | 62 |
| Phosphorus, P | 286 mg | 81.1 mg | 23 | 378 |
| Potassium, K | 3.5 g | 992.2 mg | 3 | 8 |
| Selenium, Se | 17.3 µg | 4.9 µg | 11 | 518 |
| Sodium, Na | 23 mg | 6.5 mg | 84 | 1128 |
| Zinc, Zn | 110 µg | 31.2 µg | 70 | 918 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 122 mg | 34.6 mg | 18 | 20 |
| Choline | 102 mg | 28.9 mg | 12 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 907.2 mg | 207 | 2524 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 34 | 337 |
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Key Features Include
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Instant Coffee (Decaffeinated, Not Reconstituted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Teaspoon, Dry | 0.9 g | 0.03 oz |
23 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 23
Click on a food to explore all of the nutrients it contains.
| Instant Coffee | No of Nutrients |
(50% Less Caffeine, Not Reconstituted) | 30 |
(50% Less Caffeine, Reconstituted) | 21 |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 37 |
(Decaffeinated, Powder) | 49 |
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar) | 33 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Decaffeinated, Reconstituted) | 21 |
(Not Reconstituted) | 30 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted) | 32 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) | 39 |
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted) | 33 |
(Pre-Sweetened With Sugar, Not Reconstituted) | 30 |
(Pre-Sweetened With Sugar, Reconstituted) | 23 |
(Prepared With Water, Decaffeinated) | 25 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) | 34 |
(Reconstituted) | 21 |
(Regular, Half The Caffeine) | 34 |
(Regular, Powder) | 52 |
(Regular, Prepared With Water) | 24 |
(With Chicory) | 49 |
(With Whitener, Reduced Calorie) | 37 |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | 50 |
(French Vanilla Cafe) | 15 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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