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Nutritional Profile of Boiled Green Snap Beans (Without Salt, Drained)
We got 63 nutritional values in our nutrition profile for Boiled Green Snap Beans (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Green Snap Beans (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Green Snap Beans (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Green Snap Beans (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Green Snap Beans (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Green Snap Beans (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.2 g | 425 | 1748 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 62 | 218 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 229 | 1313 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 615 | 2830 |
| Fatty Acids, total polyunsaturated | 145 mg | 41.1 mg | 645 | 2370 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 675 | 2743 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 409 | 1733 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 53 mg | 15 mg | 550 | 2223 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 56 mg | 15.9 mg | 661 | 2338 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 220 | 867 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 87 mg | 24.7 mg | 140 | 875 |
| Arginine | 76 mg | 21.5 mg | 180 | 909 |
| Aspartic Acid | 265 mg | 75.1 mg | 132 | 797 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 194 mg | 55 mg | 239 | 974 |
| Glycine | 68 mg | 19.3 mg | 126 | 935 |
| Histidine | 35 mg | 9.9 mg | 111 | 973 |
| Isoleucine | 69 mg | 19.6 mg | 144 | 952 |
| Leucine | 116 mg | 32.9 mg | 159 | 912 |
| Lysine | 91 mg | 25.8 mg | 164 | 902 |
| Methionine | 23 mg | 6.5 mg | 88 | 927 |
| Phenylalanine | 69 mg | 19.6 mg | 140 | 973 |
| Proline | 70 mg | 19.8 mg | 131 | 995 |
| Serine | 103 mg | 29.2 mg | 107 | 965 |
| Threonine | 82 mg | 23.2 mg | 117 | 931 |
| Tryptophan | 20 mg | 5.7 mg | 72 | 445 |
| Tyrosine | 44 mg | 12.5 mg | 132 | 994 |
| Valine | 93 mg | 26.4 mg | 149 | 952 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 535.8 mg | 329 | 1430 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 33 µg | 9.4 µg | 139 | 353 |
| Niacin | 614 µg | 174.1 µg | 427 | 1930 |
| Pantothenic Acid | 74 µg | 21 µg | 333 | 1111 |
| Riboflavin | 97 µg | 27.5 µg | 186 | 714 |
| Thiamin | 74 µg | 21 µg | 169 | 810 |
| Vitamin B6 | 56 µg | 15.9 µg | 304 | 925 |
| Vitamin C | 9.7 mg | 2.7 mg | 346 | 526 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 240 | 597 |
| beta-Carotene | 380 µg | 107.7 µg | 546 | 809 |
| Lutein + Zeaxanthin | 641 µg | 181.7 µg | 348 | 508 |
| Phylloquinone | 47.9 µg | 13.6 µg | 316 | 474 |
| Vitamin A, IU | 633 IU | 179.5 IU | 211 | 511 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 419 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 153 | 503 |
| Copper, Cu | 57 µg | 16.2 µg | 251 | 792 |
| Iron, Fe | 650 µg | 184.3 µg | 229 | 860 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 285 µg | 80.8 µg | 173 | 747 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 146 mg | 41.4 mg | 415 | 752 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 1 mg | 283.5 µg | 451 | 1161 |
| Zinc, Zn | 250 µg | 70.9 µg | 139 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.9 mg | 4.8 mg | 233 | 987 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.2 g | 25.3 g | 205 | 266 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 182 | 594 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 147 kj | 41.7 kj | 238 | 1015 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz
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We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Green Snap Beans (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 125.0 g | 4.4 oz |
6 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(Drained Without Salt) | 65 |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(All Styles) | 62 |
| 30 | |
| 68 |
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