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Nutritional Profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
We got 43 nutritional values in our nutrition profile for Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Theobromine (Other Micronutrients)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 197 | 1881 |
| Fiber, total dietary | 100 mg | 28.3 mg | 39 | 258 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 217 | 1244 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 836 mg | 237 mg | 30 | 2066 |
| Fatty Acids, total polyunsaturated | 84 mg | 23.8 mg | 97 | 2431 |
| Fatty Acids, total saturated | 737 mg | 208.9 mg | 54 | 2114 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 59 | 1568 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 35 | 502 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 42 | 356 |
| Caprylic Acid (8:0) | 34 mg | 9.6 mg | 16 | 370 |
| Lauric Acid (12:0) | 253 mg | 71.7 mg | 9 | 460 |
| Myristic Acid (14:0) | 106 mg | 30.1 mg | 48 | 1044 |
| Palmitic Acid (16:0) | 130 mg | 36.9 mg | 90 | 2146 |
| Stearic Acid (18:0) | 177 mg | 50.2 mg | 48 | 1514 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 833 mg | 236.2 mg | 30 | 2023 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 38 | 980 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 79 mg | 22.4 mg | 82 | 2315 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 58 | 951 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 430 mg | 121.9 mg | 152 | 1581 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 57 | 454 |
| Folate, food | 1 µg | 0.3 µg | 41 | 288 |
| Folate, total | 1 µg | 0.3 µg | 57 | 395 |
| Niacin | 162 µg | 45.9 µg | 225 | 2367 |
| Riboflavin | 2 µg | 0.6 µg | 158 | 809 |
| Thiamin | 2 µg | 0.6 µg | 112 | 882 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 73 | 727 |
| Vitamin B6 | 4 µg | 1.1 µg | 135 | 977 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 90 | 642 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 106 | 525 |
| Copper, Cu | 41 µg | 11.6 µg | 75 | 808 |
| Magnesium, Mg | 6 mg | 1.7 mg | 77 | 391 |
| Phosphorus, P | 24 mg | 6.8 mg | 99 | 650 |
| Potassium, K | 87 mg | 24.7 mg | 142 | 813 |
| Selenium, Se | 0.4 µg | 0.1 µg | 61 | 694 |
| Sodium, Na | 29 mg | 8.2 mg | 78 | 1122 |
| Zinc, Zn | 80 µg | 22.7 µg | 73 | 923 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 26 mg | 7.4 mg | 34 | 48 |
| Choline | 2.3 mg | 652 µg | 113 | 1133 |
| Theobromine | 21 mg | 6 mg | 25 | 177 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 69 | 182 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 107 | 645 |
Foods Available Online
We searched Amazon for "Instant Mocha" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (8 Fl Oz) | 248.0 g | 8.7 oz |
6 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 6
Click on a food to explore all of the nutrients it contains.
| Instant Mocha | No of Nutrients |
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | 45 |
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | 45 |
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee) | 47 |
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | 36 |
| Instant Mocha Coffee | No of Nutrients |
(Sweetened) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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