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Nutritional Profile of Raw Navy Beans (Mature Seeds, Sprouted)
We got 53 nutritional values in our nutrition profile for Raw Navy Beans (Mature Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navy Beans (Mature Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navy Beans (Mature Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Navy Beans (Mature Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navy Beans (Mature Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Navy Beans (Mature Seeds, Sprouted)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 211 | 1434 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 52 mg | 14.7 mg | 299 | 2789 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 268 | 2108 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 300 | 2722 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 295 | 1679 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 76 mg | 21.5 mg | 293 | 2200 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 228 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 52 mg | 14.7 mg | 277 | 2760 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 147 mg | 41.7 mg | 264 | 2247 |
| Linolenic Acid (18:3) | 260 mg | 73.7 mg | 116 | 696 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 255 mg | 72.3 mg | 111 | 714 |
| Arginine | 335 mg | 95 mg | 127 | 663 |
| Aspartic Acid | 799 mg | 226.5 mg | 101 | 396 |
| Cystine | 70 mg | 19.8 mg | 95 | 426 |
| Glutamic Acid | 750 mg | 212.6 mg | 124 | 649 |
| Glycine | 212 mg | 60.1 mg | 122 | 797 |
| Histidine | 172 mg | 48.8 mg | 112 | 836 |
| Isoleucine | 273 mg | 77.4 mg | 118 | 756 |
| Leucine | 442 mg | 125.3 mg | 119 | 637 |
| Lysine | 350 mg | 99.2 mg | 126 | 649 |
| Methionine | 64 mg | 18.1 mg | 112 | 886 |
| Phenylalanine | 310 mg | 87.9 mg | 115 | 745 |
| Proline | 248 mg | 70.3 mg | 113 | 851 |
| Serine | 329 mg | 93.3 mg | 101 | 758 |
| Threonine | 258 mg | 73.1 mg | 110 | 756 |
| Tryptophan | 64 mg | 18.1 mg | 104 | 401 |
| Tyrosine | 212 mg | 60.1 mg | 103 | 829 |
| Valine | 316 mg | 89.6 mg | 108 | 735 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.7 g | 240 | 1005 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 80 | 323 |
| Folate, food | 132 µg | 37.4 µg | 79 | 157 |
| Folate, total | 132 µg | 37.4 µg | 80 | 251 |
| Niacin | 1.2 mg | 345.9 µg | 87 | 1489 |
| Pantothenic Acid | 825 µg | 233.9 µg | 42 | 380 |
| Riboflavin | 215 µg | 61 µg | 52 | 596 |
| Thiamin | 390 µg | 110.6 µg | 57 | 495 |
| Vitamin B6 | 191 µg | 54.1 µg | 104 | 790 |
| Vitamin C | 18.8 mg | 5.3 mg | 4 | 435 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4 IU | 1.1 IU | 60 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 153 | 535 |
| Copper, Cu | 356 µg | 100.9 µg | 103 | 497 |
| Iron, Fe | 1.9 mg | 547.1 µg | 169 | 728 |
| Magnesium, Mg | 101 mg | 28.6 mg | 57 | 219 |
| Manganese, Mn | 408 µg | 115.7 µg | 115 | 631 |
| Phosphorus, P | 100 mg | 28.3 mg | 172 | 564 |
| Potassium, K | 307 mg | 87 mg | 177 | 591 |
| Selenium, Se | 0.6 µg | 0.2 µg | 105 | 692 |
| Sodium, Na | 13 mg | 3.7 mg | 239 | 1138 |
| Zinc, Zn | 890 µg | 252.3 µg | 135 | 825 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.2 g | 22.5 g | 88 | 711 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 128 | 565 |
| Kcal (Energy) | 67 kcal | 19 kcal | 192 | 622 |
| KJ (Energy) | 280 kj | 79.4 kj | 141 | 893 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber
Key Features Include
- ✔️ Organic & Non-gmo: Food to Live Organic Navy Beans are certified organic and non-GMO, ensuring that they are free from harmful contaminants and genetically modified organisms.
- ✔️ Plant Protein Powerhouse: With almost 8g of plant-based protein per ½ cup serving, Navy Beans are an excellent source of protein for vegetarians and vegans.
- ✔️ Highly Nutritious: Navy Beans are rich in Iron, Magnesium, Copper, Folate, and B vitamins. They are low in fats and high in plant-based protein and dietary fiber.
- ✔️ Versatile Ingredient: With their mild and creamy flavor, Navy Beans are a delicious and versatile ingredient that can be used in a wide range of dishes, including soups, stews, salads, dips, and chilis.
- ✔️ Long Shelf Life: Organic Navy Beans from Food to Live have a long shelf life, up to 4 years if stored in a cool, dry place.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Navy Beans (Mature Seeds, Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 104.0 g | 3.7 oz |
7 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Navy Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(With Salt, Mature Seeds) | 64 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds) | 59 |
(Mature Seeds) | 71 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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