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Nutritional Profile of Latte (With Non-Dairy Milk, Coffee)
We got 45 nutritional values in our nutrition profile for Latte (With Non-Dairy Milk, Coffee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Water (Water)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Latte (With Non-Dairy Milk, Coffee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Latte (With Non-Dairy Milk, Coffee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Latte (With Non-Dairy Milk, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Latte (With Non-Dairy Milk, Coffee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Latte (With Non-Dairy Milk, Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Latte (With Non-Dairy Milk, Coffee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Latte (With Non-Dairy Milk, Coffee)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 233 | 2075 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 3.5 g | 992.2 mg | 230 | 1326 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 394 mg | 111.7 mg | 61 | 2477 |
| Fatty Acids, total polyunsaturated | 468 mg | 132.7 mg | 19 | 2047 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 110 | 2674 |
| Total Lipid (Fat) | 1 g | 292 mg | 85 | 1645 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 96 mg | 27.2 mg | 94 | 2180 |
| Stearic Acid (18:0) | 28 mg | 7.9 mg | 97 | 1663 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 353 mg | 100.1 mg | 64 | 2478 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 39 | 981 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 14 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 359 mg | 101.8 mg | 22 | 2035 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 37 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 357.2 mg | 112 | 1493 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 54 | 451 |
| Folate, food | 4 µg | 1.1 µg | 38 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 1.1 mg | 306.2 µg | 69 | 1531 |
| Riboflavin | 110 µg | 31.2 µg | 78 | 701 |
| Thiamin | 12 µg | 3.4 µg | 102 | 872 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 46 | 694 |
| Vitamin B12, added | 0.4 µg | 0.1 µg | 25 | 127 |
| Vitamin B6 | 13 µg | 3.7 µg | 126 | 968 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 27 | 526 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| Phylloquinone | 1.3 µg | 0.4 µg | 45 | 912 |
| Retinol | 59 µg | 16.7 µg | 31 | 420 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 39 | 651 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 14 | 152 |
| Vitamin E | 1.1 mg | 317.5 µg | 18 | 73 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 40 | 420 |
| Copper, Cu | 85 µg | 24.1 µg | 46 | 764 |
| Iron, Fe | 310 µg | 87.9 µg | 75 | 897 |
| Magnesium, Mg | 22 mg | 6.2 mg | 55 | 328 |
| Phosphorus, P | 23 mg | 6.5 mg | 100 | 651 |
| Potassium, K | 97 mg | 27.5 mg | 133 | 801 |
| Selenium, Se | 1 µg | 0.3 µg | 55 | 688 |
| Sodium, Na | 51 mg | 14.5 mg | 57 | 1099 |
| Zinc, Zn | 140 µg | 39.7 µg | 67 | 915 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 36 mg | 10.2 mg | 24 | 38 |
| Choline | 11.5 mg | 3.3 mg | 50 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.6 g | 26.3 g | 54 | 101 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 119 | 657 |
Foods Available Online
We searched Amazon for "Latte" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Latte (With Non-Dairy Milk, Coffee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (8 Fl Oz) | 240.0 g | 8.5 oz |
| 1 Small | 360.0 g | 12.7 oz |
| 1 Medium | 480.0 g | 16.9 oz |
| 1 Large | 600.0 g | 21.2 oz |
23 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 23
Click on a food to explore all of the nutrients it contains.
| Iced Latte | No of Nutrients |
(Coffee) | 51 |
(Decaffeinated, Coffee) | 50 |
(Decaffeinated, Flavored, Coffee) | 49 |
(Decaffeinated, Nonfat, Coffee) | 44 |
(Decaffeinated, Nonfat, Flavored, Coffee) | 41 |
(Decaffeinated, With Non-Dairy Milk, Coffee) | 44 |
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee) | 44 |
(Flavored, Coffee) | 50 |
(Nonfat, Coffee) | 46 |
(Nonfat, Flavored, Coffee) | 43 |
(With Non-Dairy Milk, Coffee) | 45 |
(With Non-Dairy Milk, Flavored, Coffee) | 44 |
| Latte | No of Nutrients |
(Coffee) | 51 |
(Decaffeinated, Coffee) | 50 |
(Decaffeinated, Flavored, Coffee) | 50 |
(Decaffeinated, Nonfat, Coffee) | 45 |
(Decaffeinated, Nonfat, Flavored, Coffee) | 45 |
(Decaffeinated, With Non-Dairy Milk, Coffee) | 44 |
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee) | 44 |
(Flavored, Coffee) | 51 |
(Nonfat, Coffee) | 46 |
(Nonfat, Flavored, Coffee) | 46 |
(With Non-Dairy Milk, Flavored, Coffee) | 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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