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Nutritional Profile of Latte (Coffee) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Latte (Coffee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Latte (Coffee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Latte (Coffee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Latte (Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Latte (Coffee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Latte (Coffee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Latte (Coffee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Latte (Coffee)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 236 | 2089 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 222 | 1270 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 332 mg | 94.1 mg | 69 | 2530 |
| Fatty Acids, total polyunsaturated | 64 mg | 18.1 mg | 107 | 2451 |
| Fatty Acids, total saturated | 938 mg | 265.9 mg | 46 | 1928 |
| Total Lipid (Fat) | 1.6 g | 456.4 mg | 62 | 1587 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 18 | 424 |
| Capric Acid (10:0) | 41 mg | 11.6 mg | 27 | 491 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 20 | 331 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 26 | 387 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 33 | 662 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 39 | 1000 |
| Palmitic Acid (16:0) | 433 mg | 122.8 mg | 47 | 1848 |
| Stearic Acid (18:0) | 153 mg | 43.4 mg | 53 | 1538 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 341 mg | 96.7 mg | 69 | 2490 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 17 | 959 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 16 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 2 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 4 | 292 |
| Linoleic Acid (18:2 n-6) | 66 mg | 18.7 mg | 87 | 2328 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 57 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 63 | 1339 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 56 | 453 |
| Folate, food | 2 µg | 0.6 µg | 40 | 287 |
| Folate, total | 2 µg | 0.6 µg | 55 | 393 |
| Niacin | 973 µg | 275.8 µg | 81 | 1596 |
| Riboflavin | 144 µg | 40.8 µg | 65 | 667 |
| Thiamin | 44 µg | 12.5 µg | 71 | 840 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 44 | 692 |
| Vitamin B6 | 46 µg | 13 µg | 95 | 935 |
| Vitamin C | 200 µg | 56.7 µg | 178 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 89 | 641 |
| beta-Carotene | 2 µg | 0.6 µg | 57 | 1164 |
| Phylloquinone | 0.2 µg | 0.1 µg | 56 | 923 |
| Retinol | 69 µg | 19.6 µg | 26 | 410 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 34 | 641 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 14 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 53 | 440 |
| Copper, Cu | 9 µg | 2.6 µg | 105 | 840 |
| Iron, Fe | 20 µg | 5.7 µg | 109 | 937 |
| Magnesium, Mg | 23 mg | 6.5 mg | 54 | 324 |
| Phosphorus, P | 87 mg | 24.7 mg | 58 | 579 |
| Potassium, K | 152 mg | 43.1 mg | 93 | 746 |
| Selenium, Se | 1.5 µg | 0.4 µg | 50 | 681 |
| Sodium, Na | 35 mg | 9.9 mg | 72 | 1115 |
| Zinc, Zn | 370 µg | 104.9 µg | 49 | 890 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 36 mg | 10.2 mg | 24 | 38 |
| Cholesterol | 7 mg | 2 mg | 10 | 374 |
| Choline | 14.1 mg | 4 mg | 39 | 1015 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 72 | 196 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 108 | 646 |
Foods Available Online
We searched Amazon for "Latte" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Latte (Coffee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (8 Fl Oz) | 240.0 g | 8.5 oz |
| 1 Small | 360.0 g | 12.7 oz |
| 1 Medium | 480.0 g | 16.9 oz |
| 1 Large | 600.0 g | 21.2 oz |
23 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 23
Click on a food to explore all of the nutrients it contains.
| Iced Latte | No of Nutrients |
(Coffee) | 51 |
(Decaffeinated, Coffee) | 50 |
(Decaffeinated, Flavored, Coffee) | 49 |
(Decaffeinated, Nonfat, Coffee) | 44 |
(Decaffeinated, Nonfat, Flavored, Coffee) | 41 |
(Decaffeinated, With Non-Dairy Milk, Coffee) | 44 |
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee) | 44 |
(Flavored, Coffee) | 50 |
(Nonfat, Coffee) | 46 |
(Nonfat, Flavored, Coffee) | 43 |
(With Non-Dairy Milk, Coffee) | 45 |
(With Non-Dairy Milk, Flavored, Coffee) | 44 |
| Latte | No of Nutrients |
(Decaffeinated, Coffee) | 50 |
(Decaffeinated, Flavored, Coffee) | 50 |
(Decaffeinated, Nonfat, Coffee) | 45 |
(Decaffeinated, Nonfat, Flavored, Coffee) | 45 |
(Decaffeinated, With Non-Dairy Milk, Coffee) | 44 |
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee) | 44 |
(Flavored, Coffee) | 51 |
(Nonfat, Coffee) | 46 |
(Nonfat, Flavored, Coffee) | 46 |
(With Non-Dairy Milk, Coffee) | 45 |
(With Non-Dairy Milk, Flavored, Coffee) | 45 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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