We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cafe Con Leche (Coffee) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Cafe Con Leche (Coffee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Cholesterol (Other Micronutrients)
Paullinic Acid (20:1) (Monounsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Caffeine (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Cafe Con Leche (Coffee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cafe Con Leche (Coffee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cafe Con Leche (Coffee)

5.6%

1.1%

1.7%

91.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cafe Con Leche (Coffee)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cafe Con Leche (Coffee)

0.6%

0.2%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cafe Con Leche (Coffee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cafe Con Leche (Coffee)

In food category: Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.6 g	1.6 g	214	1966
Sugars (Total incl. NLEA)	4.8 g	1.4 g	210	1192
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	206 mg	58.4 mg	96	2641
Fatty Acids, total polyunsaturated	77 mg	21.8 mg	101	2438
Fatty Acids, total saturated	608 mg	172.4 mg	58	2224
Total Lipid (Fat)	1.1 g	300.5 mg	82	1642
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	21 mg	6 mg	28	437
Capric Acid (10:0)	25 mg	7.1 mg	38	507
Caproic Acid (6:0)	16 mg	4.5 mg	28	342
Caprylic Acid (8:0)	11 mg	3.1 mg	32	393
Lauric Acid (12:0)	29 mg	8.2 mg	42	681
Myristic Acid (14:0)	92 mg	26.1 mg	54	1058
Palmitic Acid (16:0)	282 mg	79.9 mg	59	1996
Stearic Acid (18:0)	94 mg	26.6 mg	70	1597
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	209 mg	59.3 mg	92	2607
Palmitoleic Acid (16:1)	15 mg	4.3 mg	26	968
Paullinic Acid (20:1)	1 mg	0.3 mg	17	473
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	5	293
Linoleic Acid (18:2 n-6)	79 mg	22.4 mg	82	2315
Linolenic Acid (18:3)	3 mg	0.9 mg	60	953
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	473.4 mg	95	1452
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	57	454
Folate, food	1 µg	0.3 µg	41	288
Folate, total	1 µg	0.3 µg	57	395
Niacin	2.6 mg	739.9 µg	43	1158
Riboflavin	154 µg	43.7 µg	62	657
Thiamin	28 µg	7.9 µg	87	856
Vitamin B12	0.3 µg	0.1 µg	55	703
Vitamin B6	30 µg	8.5 µg	110	951
Vitamin C	100 µg	28.3 µg	179	622
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	90	642
beta-Carotene	2 µg	0.6 µg	57	1164
Phylloquinone	0.1 µg	0.03 µg	57	924
Retinol	28 µg	7.9 µg	55	453
Vitamin A, RAE	28 µg	7.9 µg	64	684
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	18	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	62 mg	17.6 mg	82	485
Copper, Cu	25 µg	7.1 µg	90	824
Iron, Fe	60 µg	17 µg	104	932
Magnesium, Mg	45 mg	12.8 mg	38	283
Phosphorus, P	53 mg	15 mg	79	619
Potassium, K	132 mg	37.4 mg	107	766
Selenium, Se	0.9 µg	0.3 µg	56	689
Sodium, Na	26 mg	7.4 mg	81	1125
Zinc, Zn	230 µg	65.2 µg	57	905
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	104 mg	29.5 mg	19	21
Cholesterol	4 mg	1.1 mg	13	377
Choline	9.9 mg	2.8 mg	59	1057
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.1 g	25.8 g	67	174
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	38 kcal	10.8 kcal	113	651

Figure 3. Nutritional profile of cafe con leche (coffee) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cafe Con Leche" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Café Bustelo Café con Leche Flavored Espres... available on Amazon — Café Bustelo Café con Leche Flavored Espres...

McCafe Cafe Styles of Latin America Cafe con ... available on Amazon — McCafe Cafe Styles of Latin America Cafe con ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cafe Con Leche (Coffee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup (8 Fl Oz)	248.0 g	8.7 oz

Figure 4. Common serving sizes of cafe con leche (coffee)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Cafe Con Leche	No of Nutrients
Cafe Con Leche (Decaffeinated, Coffee)	49

Figure 5. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,