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Nutritional Profile of Baked Yellow Plantains - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Baked Yellow Plantains.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- alpha-Carotene (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Arginine (Amino Acids)
- Phenylalanine (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Yellow Plantains
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Yellow Plantains
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Yellow Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Yellow Plantains
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Yellow Plantains
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.4 g | 11.7 g | 66 | 621 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 59 | 230 |
| Fructose | 3.8 g | 1.1 g | 61 | 142 |
| Glucose | 3.8 g | 1.1 g | 53 | 132 |
| Starch | 17.9 g | 5.1 g | 4 | 258 |
| Sucrose | 13.7 g | 3.9 g | 5 | 77 |
| Sugars (Total incl. NLEA) | 21.3 g | 6 g | 95 | 518 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 160 mg | 45.4 mg | 110 | 1754 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 63 mg | 17.9 mg | 27 | 899 |
| Arginine | 84 mg | 23.8 mg | 14 | 901 |
| Aspartic Acid | 115 mg | 32.6 mg | 54 | 937 |
| Cystine | 21 mg | 6 mg | 12 | 475 |
| Glutamic Acid | 105 mg | 29.8 mg | 45 | 1049 |
| Glycine | 63 mg | 17.9 mg | 21 | 940 |
| Histidine | 126 mg | 35.7 mg | 3 | 882 |
| Isoleucine | 42 mg | 11.9 mg | 25 | 979 |
| Leucine | 84 mg | 23.8 mg | 18 | 944 |
| Lysine | 74 mg | 21 mg | 19 | 919 |
| Methionine | 10 mg | 2.8 mg | 25 | 940 |
| Phenylalanine | 53 mg | 15 mg | 15 | 989 |
| Proline | 74 mg | 21 mg | 24 | 991 |
| Serine | 63 mg | 17.9 mg | 18 | 1004 |
| Threonine | 53 mg | 15 mg | 17 | 959 |
| Tryptophan | 21 mg | 6 mg | 10 | 444 |
| Tyrosine | 31 mg | 8.8 mg | 17 | 1006 |
| Valine | 42 mg | 11.9 mg | 32 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 430.9 mg | 55 | 1467 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 6 | 402 |
| Folate, food | 53 µg | 15 µg | 6 | 236 |
| Folate, total | 53 µg | 15 µg | 6 | 331 |
| Niacin | 685 µg | 194.2 µg | 67 | 1862 |
| Pantothenic Acid | 530 µg | 150.3 µg | 9 | 661 |
| Riboflavin | 130 µg | 36.9 µg | 29 | 681 |
| Thiamin | 90 µg | 25.5 µg | 22 | 794 |
| Vitamin B6 | 210 µg | 59.5 µg | 36 | 771 |
| Vitamin C | 16.4 mg | 4.6 mg | 111 | 459 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 353 µg | 100.1 µg | 3 | 227 |
| beta-Carotene | 369 µg | 104.6 µg | 39 | 819 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 83 | 1006 |
| Phylloquinone | 12.9 µg | 3.7 µg | 31 | 793 |
| Vitamin A, IU | 909 IU | 257.7 IU | 38 | 393 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 44 | 666 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 70 | 562 |
| Copper, Cu | 44 µg | 12.5 µg | 140 | 805 |
| Iron, Fe | 280 µg | 79.4 µg | 105 | 901 |
| Magnesium, Mg | 41 mg | 11.6 mg | 23 | 288 |
| Manganese, Mn | 165 µg | 46.8 µg | 64 | 865 |
| Phosphorus, P | 37 mg | 10.5 mg | 44 | 636 |
| Potassium, K | 477 mg | 135.2 mg | 37 | 421 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 210 µg | 59.5 µg | 46 | 907 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.7 mg | 3.6 mg | 26 | 1029 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 275 | 1469 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 34 | 551 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 74 | 533 |
| KJ (Energy) | 650 kj | 184.3 kj | 32 | 541 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Baked Yellow Plantains
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 105.0 g | 3.7 oz |
| Cup | 139.0 g | 4.9 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Plantains | No of Nutrients |
(Latino Restaurant) | 85 |
| 39 |
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