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Nutritional Profile of Denny's Top Sirloin Steak
We got 89 nutritional values in our nutrition profile for Denny's Top Sirloin Steak.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 34 nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Top Sirloin Steak
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Top Sirloin Steak
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Top Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Top Sirloin Steak
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Top Sirloin Steak
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Top Sirloin Steak
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Top Sirloin Steak
In food category: Restaurant Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 91 | 2496 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 805.1 mg | 50 | 1373 |
| Fatty Acids, total polyunsaturated | 672 mg | 190.5 mg | 87 | 1845 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 50 | 1300 |
| Fatty Acids, total trans | 276 mg | 78.2 mg | 23 | 496 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 60 | 1015 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 48 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 51 | 183 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 37 | 519 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 41 | 403 |
| Heptadecanoic Acid (17:0) | 70 mg | 19.8 mg | 11 | 253 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 43 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 26 | 107 |
| Myristic Acid (14:0) | 150 mg | 42.5 mg | 39 | 1000 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 51 | 1147 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 29 | 150 |
| Stearic Acid (18:0) | 874 mg | 247.8 mg | 37 | 821 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 7 | 51 |
| Elaidic Acid (18:1 t) | 225 mg | 63.8 mg | 21 | 449 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 9 | 208 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 33 | 188 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 26 | 172 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.3 g | 663.4 mg | 61 | 548 |
| Oleic Acid (18:1) | 2.6 g | 728.6 mg | 60 | 1386 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 16 | 67 |
| Palmitoleate (16:1 c) | 193 mg | 54.7 mg | 13 | 316 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 14 | 771 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 51 | 454 |
| trans-Monoenoic Fatty Acids | 244 mg | 69.2 mg | 20 | 429 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 10 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 34 mg | 9.6 mg | 93 | 454 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 428 mg | 121.3 mg | 91 | 656 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 22 | 162 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 4 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 2 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 11 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 1 | 215 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 4 | 52 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 44 | 82 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 50 | 163 |
| Linoleic Acid (18:2 n-6) | 486 mg | 137.8 mg | 89 | 1908 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 94 | 920 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 51 | 194 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 487.6 mg | 4 | 79 |
| Arginine | 2 g | 561.3 mg | 4 | 113 |
| Aspartic Acid | 2.8 g | 805.1 mg | 4 | 105 |
| Cystine | 280 mg | 79.4 mg | 5 | 216 |
| Glutamic Acid | 4.6 g | 1.3 g | 4 | 185 |
| Glycine | 1.5 g | 422.4 mg | 2 | 110 |
| Histidine | 991 mg | 280.9 mg | 4 | 67 |
| Isoleucine | 1.4 g | 396.9 mg | 4 | 71 |
| Leucine | 2.4 g | 688.9 mg | 4 | 101 |
| Lysine | 2 g | 572.7 mg | 9 | 152 |
| Methionine | 741 mg | 210.1 mg | 4 | 229 |
| Phenylalanine | 1.2 g | 345.9 mg | 5 | 78 |
| Proline | 1.1 g | 314.7 mg | 22 | 157 |
| Serine | 1.2 g | 326 mg | 4 | 97 |
| Threonine | 1.4 g | 388.4 mg | 4 | 62 |
| Tryptophan | 380 mg | 107.7 mg | 4 | 86 |
| Tyrosine | 991 mg | 280.9 mg | 3 | 87 |
| Valine | 1.5 g | 422.4 mg | 5 | 86 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.9 g | 8.2 g | 4 | 162 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.3 mg | 1.5 mg | 18 | 695 |
| Pantothenic Acid | 740 µg | 209.8 µg | 15 | 458 |
| Riboflavin | 220 µg | 62.4 µg | 21 | 591 |
| Thiamin | 50 µg | 14.2 µg | 49 | 834 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 3 | 458 |
| Vitamin B6 | 613 µg | 173.8 µg | 4 | 372 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Menaquinone-4 | 3.5 µg | 1 µg | 8 | 79 |
| Phylloquinone | 1 µg | 0.3 µg | 66 | 915 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 66 | 552 |
| Copper, Cu | 118 µg | 33.5 µg | 14 | 731 |
| Iron, Fe | 3.3 mg | 927 µg | 1 | 594 |
| Magnesium, Mg | 24 mg | 6.8 mg | 17 | 323 |
| Manganese, Mn | 17 µg | 4.8 µg | 94 | 1013 |
| Phosphorus, P | 264 mg | 74.8 mg | 21 | 400 |
| Potassium, K | 341 mg | 96.7 mg | 13 | 557 |
| Sodium, Na | 349 mg | 98.9 mg | 68 | 800 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 5 | 389 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 6 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 35 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 46 | 480 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 58 | 506 |
| KJ (Energy) | 762 kj | 216 kj | 55 | 430 |
Foods Available Online
We searched Amazon for "Organic Top Sirloin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Denny's Top Sirloin Steak
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 107.0 g | 3.8 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 96 | |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 108 |
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