We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Yellow Plantains - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Raw Yellow Plantains.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Yellow Plantains
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Yellow Plantains
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Yellow Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Yellow Plantains
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Yellow Plantains
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.9 g | 9 g | 88 | 783 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 68 | 239 |
| Fructose | 8.6 g | 2.4 g | 18 | 36 |
| Glucose | 8.7 g | 2.5 g | 18 | 37 |
| Starch | 12 g | 3.4 g | 6 | 310 |
| Sucrose | 180 mg | 51 mg | 71 | 432 |
| Sugars (Total incl. NLEA) | 17.5 g | 5 g | 125 | 605 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 89 | 1720 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 368.5 mg | 69 | 1489 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 23 | 433 |
| Folate, food | 22 µg | 6.2 µg | 25 | 267 |
| Folate, total | 22 µg | 6.2 µg | 25 | 367 |
| Niacin | 672 µg | 190.5 µg | 71 | 1874 |
| Pantothenic Acid | 300 µg | 85 µg | 36 | 886 |
| Riboflavin | 76 µg | 21.5 µg | 50 | 735 |
| Thiamin | 62 µg | 17.6 µg | 46 | 822 |
| Vitamin B6 | 242 µg | 68.6 µg | 28 | 739 |
| Vitamin C | 18.4 mg | 5.2 mg | 102 | 439 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 438 µg | 124.2 µg | 1 | 191 |
| beta-Carotene | 457 µg | 129.6 µg | 30 | 755 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 81 | 1004 |
| Phylloquinone | 28.8 µg | 8.2 µg | 10 | 635 |
| Vitamin A, IU | 1.1k IU | 320.3 IU | 32 | 349 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 36 | 655 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 70 | 562 |
| Copper, Cu | 74 µg | 21 µg | 112 | 775 |
| Iron, Fe | 550 µg | 155.9 µg | 80 | 870 |
| Magnesium, Mg | 36 mg | 10.2 mg | 25 | 295 |
| Manganese, Mn | 144 µg | 40.8 µg | 74 | 886 |
| Phosphorus, P | 32 mg | 9.1 mg | 49 | 641 |
| Potassium, K | 487 mg | 138.1 mg | 33 | 411 |
| Selenium, Se | 1.5 µg | 0.4 µg | 14 | 681 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 190 µg | 53.9 µg | 48 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.5 mg | 3.8 mg | 23 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 245 | 1185 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 30 | 545 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 92 | 566 |
| KJ (Energy) | 510 kj | 144.6 kj | 41 | 679 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Banana Plantain Macho Conventional
Common Serving Sizes Of Raw Yellow Plantains
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Sliced | 148.0 g | 5.2 oz |
| Plantain | 270.0 g | 9.5 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Plantains | No of Nutrients |
| 56 | |
(Latino Restaurant) | 85 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
