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Nutritional Profile of Toffee (With Nuts, Chocolate-Coated)

We got 52 nutritional values in our nutrition profile for Toffee (With Nuts, Chocolate-Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
Theobromine (Other Micronutrients)
Fiber, total dietary (Carbohydrates)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for four nutrients.

These are

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Thiamin (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Caffeine (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Toffee (With Nuts, Chocolate-Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toffee (With Nuts, Chocolate-Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toffee (With Nuts, Chocolate-Coated)

66.8%

18.2%

7.6%

5.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toffee (With Nuts, Chocolate-Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toffee (With Nuts, Chocolate-Coated)

7.3%

5.4%

4.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toffee (With Nuts, Chocolate-Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toffee (With Nuts, Chocolate-Coated)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	66.8 g	18.9 g	123	325
Fiber, total dietary	1.8 g	510.3 mg	67	237
Sugars (Total incl. NLEA)	56.2 g	15.9 g	91	134
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.4 g	1.5 g	79	886
Fatty Acids, total polyunsaturated	4.2 g	1.2 g	41	699
Fatty Acids, total saturated	7.3 g	2.1 g	101	544
Total Lipid (Fat)	18.2 g	5.2 g	91	480
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	128 mg	36.3 mg	68	330
Capric Acid (10:0)	84 mg	23.8 mg	94	448
Caproic Acid (6:0)	35 mg	9.9 mg	79	323
Caprylic Acid (8:0)	39 mg	11.1 mg	96	365
Lauric Acid (12:0)	79 mg	22.4 mg	109	631
Myristic Acid (14:0)	446 mg	126.4 mg	84	704
Palmitic Acid (16:0)	4 g	1.1 g	61	573
Stearic Acid (18:0)	2.4 g	691.7 mg	70	385
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 g	1.4 g	73	907
Palmitoleic Acid (16:1)	172 mg	48.8 mg	28	811
Paullinic Acid (20:1)	67 mg	19 mg	33	407
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	18	290
Linoleic Acid (18:2 n-6)	4.1 g	1.2 g	40	632
Linolenic Acid (18:3)	49 mg	13.9 mg	85	907
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.6 g	2.2 g	57	860
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	24	425
Folate, food	30 µg	8.5 µg	26	259
Folate, total	30 µg	8.5 µg	28	357
Niacin	1.4 mg	402.6 µg	45	1422
Riboflavin	258 µg	73.1 µg	30	553
Thiamin	161 µg	45.6 µg	19	723
Vitamin B12	0.4 µg	0.1 µg	24	688
Vitamin B6	81 µg	23 µg	54	900
Vitamin C	300 µg	85 µg	59	620
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	360 µg	55	516
beta-Carotene	1 µg	0.3 µg	40	1165
Lutein + Zeaxanthin	2 µg	0.6 µg	40	1033
Phylloquinone	2.7 µg	0.8 µg	51	898
Retinol	23 µg	6.5 µg	54	458
Vitamin A, RAE	24 µg	6.8 µg	53	688
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	149 mg	42.2 mg	45	396
Copper, Cu	261 µg	74 µg	88	588
Iron, Fe	1.2 mg	337.4 µg	91	802
Magnesium, Mg	45 mg	12.8 mg	60	283
Phosphorus, P	167 mg	47.3 mg	57	497
Potassium, K	309 mg	87.6 mg	64	589
Selenium, Se	3.1 µg	0.9 µg	53	663
Sodium, Na	179 mg	50.7 mg	86	970
Zinc, Zn	1.2 mg	351.5 µg	66	789
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	5 mg	1.4 mg	30	69
Cholesterol	11 mg	3.1 mg	33	370
Choline	23 mg	6.5 mg	61	926
Theobromine	56 mg	15.9 mg	77	144
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	5.5 g	1.5 g	197	2386
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	446 kcal	126.4 kcal	88	242

Figure 3. Nutritional profile of toffee (with nuts, chocolate-coated) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Toffee" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Almond Toffee Tub (Milk, 2.5lb) available on Amazon — Almond Toffee Tub (Milk, 2.5lb)

Heath English Toffee Bits - 8 oz - Bits O' Br... available on Amazon — Heath English Toffee Bits - 8 oz - Bits O' Br...

Griff's Coffee Toffee, Dark Chocolate Covered... available on Amazon — Griff's Coffee Toffee, Dark Chocolate Covered...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Toffee (With Nuts, Chocolate-Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Piece	11.0 g	0.4 oz

Figure 4. Common serving sizes of toffee (with nuts, chocolate-coated)

4 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 4

Click on a food to explore all of the nutrients it contains.

Hershey's Skor Toffee Bar	No of Nutrients
Hershey's Skor Toffee Bar (Candies)	64
Toffee	No of Nutrients
Chocolate Covered Toffee	51
Toffee (Plain)	47
Toffee (Prepared-From-Recipe, Candies)	63

Figure 5. Similar candy, sweets or lollies 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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